🧪 Nutrition Facts
- Calories 290.0
- Total Fat 21.0 g
- Saturated Fat 3.5 g
- Cholesterol 40.0 mg
- Sodium 360.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.0 calories per serving (1 Serving), Cranberry Chicken Pasta Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 66.3% of calories), including 3.5g of saturated fat.
📝 Ingredients
Dressing (soybean Oil, Egg Yolk, Water, Distilled Vinegar, Sugar, Salt, Mustard Flour, Cultured Dextrose [to Preserve Quality]), Rotini Pasta (water, Durum Semolina, Durum Semolina Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), White Meat Chicken, Celery, Dried Cranberries (cranberries, Sugar, Sunflower Seed Oil), Onion, Seasoning Blend (sugar, Salt, Dijon Mustard Powder [vinegar, Mustard, Salt, White Wine, Citric Acid, Tartaric Acid, Spices], Maltodextrin, Modified Food Starch, Natural Flavor, Black Pepper, Xanthan Gum, Dehydrated Garlic, Onion Powder), Citric Acid, Poppy Seeds.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry Chicken Pasta Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry Chicken Pasta Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.0 kcal | 14.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 10.0 g | 20% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cranberry Chicken Pasta Salad accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.0 calories in Cranberry Chicken Pasta Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Chopping Wood | 44.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cranberry Chicken Pasta Salad
Is Cranberry Chicken Pasta Salad good for weight loss?
At 290 calories per 100g with 21g of fat, this pasta salad is fairly calorie-dense, making it less ideal as a frequent choice for weight loss. The moderate protein content (10g) could help with satiety, but the high fat relative to fiber means it won't keep you full for long.
Is Cranberry Chicken Pasta Salad good for muscle building?
With 10g of protein per 100g from the chicken, this dish provides a decent protein boost for muscle recovery. However, a more protein-focused meal would be beneficial if muscle building is your primary goal.
Is Cranberry Chicken Pasta Salad a good snack for kids?
Kids typically enjoy this dish—it has familiar ingredients like pasta and chicken, with sweet cranberries for appeal. The flavors are mild and well-balanced, though the celery pieces might need to be finely chopped for younger children.
Is Cranberry Chicken Pasta Salad gluten-free?
This salad is not gluten-free—the pasta is made from durum semolina, which contains gluten.
What diets does Cranberry Chicken Pasta Salad suit?
This works well for omnivorous diets and general balanced eating. It's not suitable for gluten-free, vegan, or vegetarian diets due to the pasta, chicken, and egg-based dressing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
