🧪 Nutrition Facts
- Calories 349.4
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 839.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 70.0 g
- Dietary Fiber 0.9 g
- Sugars 9.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.4 calories per serving (1 Serving (156.0g)), Dutch Crunch Sandwich Rolls is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 70.0g per serving (79.3% of calories), of which 9.0g are sugars. One thing to note: a single serving contains 839.3mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Rice Flour, Enriched Malted Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Oil, Salt, Yeast, Natural Preservative (cultured Wheat Starch, Wheat Flour, and Citric Acid)
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dutch Crunch Sandwich Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dutch Crunch Sandwich Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.4 kcal | 17.5% |
| Total Fat | 5.0 g | 6% |
| Sodium | 839.3 mg | 36% ⚠️ |
| Total Carbohydrate | 70.0 g | 25% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 9.0 g | 18% |
| Protein | 7.0 g | 14% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dutch Crunch Sandwich Rolls accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.4 calories in Dutch Crunch Sandwich Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Jumping Jacks | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dutch Crunch Sandwich Rolls
Is Dutch Crunch Sandwich Rolls good fuel for endurance activities?
These rolls provide quick carbs that can work as pre-activity fuel, but they're not ideal for sustained endurance because the low protein and fiber mean your energy may dip quickly. You'd want to pair it with protein and fat to stabilize your blood sugar during longer activities.
How might Dutch Crunch Sandwich Rolls affect blood sugar?
The high carbohydrate content with minimal fiber will cause a fairly rapid blood sugar spike. At 9g of sugar and 70g total carbs in a single roll, this is best eaten with protein or fat to slow down digestion.
Is Dutch Crunch Sandwich Rolls heart-healthy?
The sodium level is a concern for heart health, especially if eaten regularly or as part of meals with other salty foods. The fat content is relatively modest at 5g, and the enriched flour does provide some B vitamins, but the high sodium outweighs these modest benefits.
How does Dutch Crunch Sandwich Rolls fit a low-sodium diet?
This roll isn't compatible with a low-sodium diet; at 839mg per serving, it represents a significant portion of a sodium-restricted daily allowance.
What should I watch out for with Dutch Crunch Sandwich Rolls?
The sodium content at 839mg per roll is quite high—that's over a third of the daily limit for most people. With minimal fiber (less than 1g) and only 7g of protein relative to the 70g of carbs, this roll won't keep you feeling full for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
