Calories in Peach Cobbler Peach Flavored Dairy-Free Frozen Dessert

📏 Serving Size: 1 Serving (95.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 92.0
  • Total Fat 0.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 0.0 mg
  • Sodium 55.1 mg
  • Potassium 63.7 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 5.0 g
  • Sugars 15.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 8.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Peach Cobbler Peach Flavored Dairy-Free Frozen Dessert contains 92.0 calories per serving (1 Serving (95.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (95.7% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Fiber ✅ Low Calorie ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Organic Coconut Milk, Water, Sugar, Organic Agave Syrup, Organic Inulin, Organic Tapioca Syrup, Organic Peaches, Almond Meal, Rice Flour, Tapioca Starch, Arrowroot Powder, Non-Gmo Canola Oil, Coconut Oil, Natural Flavor, Sorghum Flour, Xanthan Gum, Organic Guar Gum, Sea Salt, Organic Locust Bean Gum, Organic Annatto Extract (color), Cinnamon, Pectin, Lactic Acid.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum, Pectin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Peach Cobbler Peach Flavored Dairy-Free Frozen Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories92.0 kcal4.6%
Saturated Fat6.0 g30%
Sodium55.1 mg2%
Total Carbohydrate22.0 g8%
Dietary Fiber5.0 g18% ✅
Total Sugars15.0 g30%
Protein1.0 g2%
Calcium8.6 mg1%
Iron1.0 mg6%
Potassium63.7 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Peach Cobbler Peach Flavored Dairy-Free Frozen Dessert accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.7% of the calories.

Carbs 95.7%
Carbs 95.7% Protein 4.3%

🏃 Exercise Burn Time

How long would it take to burn off the 92.0 calories in Peach Cobbler Peach Flavored Dairy-Free Frozen Dessert? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 7.0 min
Walking: 17 minutes per mile 15.9 min
Cycling (Low Intensity) 10.1 min
HIIT 8.5 min
Jumping Jacks 8.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Peach Cobbler Peach Flavored Dairy-Free Frozen Dessert

Is Peach Cobbler Peach Flavored Dairy-Free Frozen Dessert good for weight loss?

At 92 calories per serving, this dessert is relatively light, but the 15g of sugar and minimal protein (1g) mean it won't keep you satisfied for long. The 5g of fiber helps somewhat, but this is best treated as an occasional treat rather than a weight-loss-friendly staple.

How might Peach Cobbler Peach Flavored Dairy-Free Frozen Dessert affect blood sugar?

With 22g of carbs and 15g of sugar against only 5g of fiber, this will likely cause a fairly quick blood sugar spike. The fiber provides some moderation, but the high sugar-to-fiber ratio means this isn't ideal if you're managing blood sugar levels.

Is Peach Cobbler Peach Flavored Dairy-Free Frozen Dessert heart-healthy?

The 6g of saturated fat per serving is a concern for heart health, particularly since it comes from coconut oil rather than unsaturated fats. The minimal sodium (55mg) is a plus, but the overall nutrient profile doesn't make this a heart-friendly choice.

How does the fiber in Peach Cobbler Peach Flavored Dairy-Free Frozen Dessert support digestion?

The 5g of inulin and dietary fiber supports digestion and promotes healthy gut bacteria, which is notably high for a frozen dessert. This fiber content helps slow digestion and provides some prebiotic benefits, though it doesn't fully offset the sugar load.

What should I watch out for with Peach Cobbler Peach Flavored Dairy-Free Frozen Dessert?

The sugar content is substantial at 15g per serving—more than a third of a typical daily limit. While this is a dairy-free option, it's also quite high in saturated fat (6g) despite having 0g of fat listed separately, which comes from the coconut oils and milk.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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