🧪 Nutrition Facts
- Calories 92.0
- Total Fat 0.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 55.1 mg
- Potassium 63.7 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 5.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peach Cobbler Peach Flavored Dairy-Free Frozen Dessert contains 92.0 calories per serving (1 Serving (95.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (95.7% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut Milk, Water, Sugar, Organic Agave Syrup, Organic Inulin, Organic Tapioca Syrup, Organic Peaches, Almond Meal, Rice Flour, Tapioca Starch, Arrowroot Powder, Non-Gmo Canola Oil, Coconut Oil, Natural Flavor, Sorghum Flour, Xanthan Gum, Organic Guar Gum, Sea Salt, Organic Locust Bean Gum, Organic Annatto Extract (color), Cinnamon, Pectin, Lactic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peach Cobbler Peach Flavored Dairy-Free Frozen Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peach Cobbler Peach Flavored Dairy-Free Frozen Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92.0 kcal | 4.6% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 55.1 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Calcium | 8.6 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 63.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peach Cobbler Peach Flavored Dairy-Free Frozen Dessert accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 92.0 calories in Peach Cobbler Peach Flavored Dairy-Free Frozen Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.0 min |
| Walking: 17 minutes per mile | 15.9 min |
| Cycling (Low Intensity) | 10.1 min |
| HIIT | 8.5 min |
| Surfing general | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peach Cobbler Peach Flavored Dairy-Free Frozen Dessert
Is Peach Cobbler Peach Flavored Dairy-Free Frozen Dessert good for weight loss?
At 92 calories per serving, this dessert is relatively light, but the 15g of sugar and minimal protein (1g) mean it won't keep you satisfied for long. The 5g of fiber helps somewhat, but this is best treated as an occasional treat rather than a weight-loss-friendly staple.
How might Peach Cobbler Peach Flavored Dairy-Free Frozen Dessert affect blood sugar?
With 22g of carbs and 15g of sugar against only 5g of fiber, this will likely cause a fairly quick blood sugar spike. The fiber provides some moderation, but the high sugar-to-fiber ratio means this isn't ideal if you're managing blood sugar levels.
Is Peach Cobbler Peach Flavored Dairy-Free Frozen Dessert heart-healthy?
The 6g of saturated fat per serving is a concern for heart health, particularly since it comes from coconut oil rather than unsaturated fats. The minimal sodium (55mg) is a plus, but the overall nutrient profile doesn't make this a heart-friendly choice.
How does the fiber in Peach Cobbler Peach Flavored Dairy-Free Frozen Dessert support digestion?
The 5g of inulin and dietary fiber supports digestion and promotes healthy gut bacteria, which is notably high for a frozen dessert. This fiber content helps slow digestion and provides some prebiotic benefits, though it doesn't fully offset the sugar load.
What should I watch out for with Peach Cobbler Peach Flavored Dairy-Free Frozen Dessert?
The sugar content is substantial at 15g per serving—more than a third of a typical daily limit. While this is a dairy-free option, it's also quite high in saturated fat (6g) despite having 0g of fat listed separately, which comes from the coconut oils and milk.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
