🧪 Nutrition Facts
- Calories 240.0
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 70.5 mg
- Potassium 229.5 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 4.1 g
- Sugars 18.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (150.0g)), Mixed Berry Chia Granola is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (47.6% of calories), with a good 4.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almondmilk Yogurt Alternative: Almondmilk (filtered Water, Almonds), Cane Sugar, Raspberries, Blueberries, Pectin, Strawberries, Starch, Organic Acai Puree, Natural Flavor, Vegetable Juice (for Color), Calcium Citrate, Lemon Juice Concentrate, Calcium Phosphate, Live and Active Cultures, Vitamin D2. Toppings: Whole Grain Oats, Sugar, Rice Syrup, Flax Seeds, Coconut Oil, Chia Seeds, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin D2
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Berry Chia Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Berry Chia Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 70.5 mg | 3% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 4.1 g | 14% |
| Total Sugars | 18.0 g | 36% |
| Protein | 6.0 g | 12% |
| Calcium | 130.5 mg | 10% |
| Iron | 1.3 mg | 7% |
| Potassium | 229.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mixed Berry Chia Granola accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Mixed Berry Chia Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Pickleball | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Berry Chia Granola
Is Mixed Berry Chia Granola good for weight loss?
At 240 calories per serving, this granola can fit into a weight loss plan if portions are controlled, but the 12g of fat and 18g of sugar are relatively high for the serving size. The 6g of protein and 4.1g of fiber provide some satiety, though you'd want to pair it with additional protein to make it more filling.
How might Mixed Berry Chia Granola affect blood sugar?
This granola will likely cause a noticeable blood sugar spike due to its high sugar content relative to fiber. While the 4.1g of fiber does provide some blunting effect, the refined grains and added sugars mean your blood sugar will rise fairly quickly.
How does the fiber in Mixed Berry Chia Granola support digestion?
The 4.1g of fiber—from oats, chia seeds, and flax seeds—supports regular digestion and helps feed beneficial gut bacteria. This amount contributes meaningfully to your daily fiber intake, though you'd need additional fiber sources throughout the day to meet the recommended 25–30g.
Is Mixed Berry Chia Granola suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance because it uses almondmilk yogurt alternative rather than dairy yogurt. The live and active cultures are in the non-dairy base, so you can enjoy the probiotics without any lactose concern.
What should I watch out for with Mixed Berry Chia Granola?
The 18g of sugar per 150g serving is the main concern—that's more than a third of most people's daily limit. If you're using this as a topping or snack, it's easy to exceed a reasonable portion without realizing how much added sugar you're consuming.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
