🧪 Nutrition Facts
- Calories 79.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 115.2 mg
- Potassium 79.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry+lemonade Fruit Flavored Black Tea contains 79.2 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tea (water, Black Tea Powder), High Fructose Corn Syrup, Natural Flavors, Citric Acid, Sodium Hexametaphosphate (to Protect Taste), Phosphoric Acid, Potassium Citrate, Potassium Sorbate and Sodium Benzoate (to Protect Taste), Acesulfame Potassium Sucralose, Calcium Disodium Edta (to Protect Taste).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry+lemonade Fruit Flavored Black Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry+lemonade Fruit Flavored Black Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.2 kcal | 4% |
| Sodium | 115.2 mg | 5% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
| Potassium | 79.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry+lemonade Fruit Flavored Black Tea accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.2 calories in Blueberry+lemonade Fruit Flavored Black Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.3 min |
| Fishing (Standing/Wading) | 23.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry+lemonade Fruit Flavored Black Tea
Is Blueberry+lemonade Fruit Flavored Black Tea good for weight loss?
This beverage is not ideal for weight loss due to its high sugar content—21g per 360ml serving is substantial for a drink with minimal nutritional value. At 79 calories, it's relatively low in energy density, but the lack of protein and fiber means it won't keep you satisfied.
How might Blueberry+lemonade Fruit Flavored Black Tea affect blood sugar?
This drink will likely spike blood sugar quickly since it contains 21g of sugar with zero fiber or protein to slow absorption. The high fructose corn syrup is absorbed rapidly, making it a poor choice for blood sugar management.
Is Blueberry+lemonade Fruit Flavored Black Tea gluten-free?
Yes, this beverage appears to be gluten-free based on its ingredients.
What diets does Blueberry+lemonade Fruit Flavored Black Tea suit?
This suits very few structured diets. It's incompatible with low-sugar diets, keto, and most weight management plans due to its sugar content. It may work for those simply looking for a flavored beverage without dietary restrictions.
What should I watch out for with Blueberry+lemonade Fruit Flavored Black Tea?
The main concern is the 21g of sugar per serving, which comes entirely from high fructose corn syrup. This drink also contains multiple artificial sweeteners (acesulfame potassium and sucralose) alongside the added sugar, plus preservatives like sodium benzoate and potassium sorbate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
