🧪 Nutrition Facts
- Calories 259.9
- Total Fat 19.0 g
- Saturated Fat 8.0 g
- Cholesterol 49.8 mg
- Sodium 409.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 1000.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (178.0g)), Salisbury Beef Steak, Mashed Potatoes, Broccoli Florets, Marsala Sauce, Garlic and Herb Butter and Carrots, Beef Steak with Marsala is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 64% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salisbury Beef Steak (beef Bread Crumbs [bleached Wheat Flour, Dextrose, Salt, Yeast], Tomato Paste, Onion, Worcestershire Sauce (vinegar, Molasses, High Fructose Corn Syrup, Anchovies, Water, Onions, Salt, Garlic, Tamarind Concentrate Cloves, Natural Flavorings, Chili Pepper Extract], Seasoning Sauce [caramelized Sugar, Caramel Color, Water Hydrolyzed Soy and Coan Protein, Apple Cider Vinegar, Salt, Spices (onion, Celery, Parsley, Garuci], Kosher Salt, Garlic Granulated, Black Pepper, Dehydrated Granulated Onion), Mashed Potatoes (potatoes, Skim Milk, Butter, Whole Milk, Natural Sour Cream Flavor, Salt, Disodium Pyrophosphate [added to Maintain Color), Potassium Sorbate [added to Maintain Freshness], Spice), Broccoli Florets, Marsala Sauce (water, Mushrooms, Marsala Wine [marsala Wine Salt, Contains Sulfites], Demi Glace (corn Oil (tbhq and Citric Acid Added to Protect Flavor), Modified Cornstarch, Palm Oil, Water, Maltodextrin, Salt, Sugar, Beef Stock, Hydrogenated Cottonseed Oil, Beef Fat, 2% or Less of Soy Sauce [water, Soybean, Wheat, Salt], Hydrolyzed Soy, Corn and Wheat Proteins, Onion Powder, Caramel Color, Garlic Powder, Yeast Extract, Mono-And Diglycerides, Disodium Inosinate/ Disodium Guanylate, Natural Flavors, Beef Extract, Lactic Acid, Sulfites], Butter [cream, Salt], Shallots), Garlic and Herb Buttery Blend Butter [cream, Salt], Canola Oil Spices, Garlic), Carrot
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Tbhq
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Diglycerides, Pyrophosphate, Disodium Pyrophosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salisbury Beef Steak, Mashed Potatoes, Broccoli Florets, Marsala Sauce, Garlic and Herb Butter and Carrots, Beef Steak with Marsala — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salisbury Beef Steak, Mashed Potatoes, Broccoli Florets, Marsala Sauce, Garlic and Herb Butter and Carrots, Beef Steak with Marsala contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 409.4 mg | 18% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 11.0 g | 22% |
| Vitamin A | 1000.4 IU | 20% ✅ |
| Vitamin C | 36.0 mg | 40% ✅ |
| Calcium | 60.5 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salisbury Beef Steak, Mashed Potatoes, Broccoli Florets, Marsala Sauce, Garlic and Herb Butter and Carrots, Beef Steak with Marsala accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Salisbury Beef Steak, Mashed Potatoes, Broccoli Florets, Marsala Sauce, Garlic and Herb Butter and Carrots, Beef Steak with Marsala? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Volleyball | 48.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salisbury Beef Steak, Mashed Potatoes, Broccoli Florets, Marsala Sauce, Garlic and Herb Butter and Carrots, Beef Steak with Marsala
Is Salisbury Beef Steak, Mashed Potatoes, Broccoli Florets, Marsala Sauce, Garlic and Herb Butter and Carrots, Beef Steak with Marsala good for weight loss?
This meal is moderately calorie-dense at 260 calories per serving, with nearly 20g of fat coming largely from butter and oil-based sauces. The 11g of protein and 2g of fiber provide some satiety, but the high fat content relative to the portion size makes it less ideal for weight loss without careful portion control.
Is Salisbury Beef Steak, Mashed Potatoes, Broccoli Florets, Marsala Sauce, Garlic and Herb Butter and Carrots, Beef Steak with Marsala good for muscle building?
With 11g of protein per serving, this dish offers a modest amount of protein for muscle support, though it falls short of what you'd typically want in a dedicated muscle-building meal. The beef steak does provide important amino acids and iron, but you'd likely want to pair this with additional protein sources.
Is Salisbury Beef Steak, Mashed Potatoes, Broccoli Florets, Marsala Sauce, Garlic and Herb Butter and Carrots, Beef Steak with Marsala heart-healthy?
This meal contains 49.8mg of dietary cholesterol and 8g of saturated fat, both of which can add up quickly on a heart-healthy diet if consumed frequently. The broccoli and carrots provide beneficial fiber and vitamin C, but the butter and oil-heavy sauces limit its overall heart-friendly profile.
How does Salisbury Beef Steak, Mashed Potatoes, Broccoli Florets, Marsala Sauce, Garlic and Herb Butter and Carrots, Beef Steak with Marsala fit a low-sodium diet?
At 409mg per serving, this dish fits reasonably within a low-sodium framework if it's your only source of sodium that meal, but the reliance on Worcestershire sauce, added salt, and processed potato preparation makes it a higher-sodium option among comparable dishes.
What should I watch out for with Salisbury Beef Steak, Mashed Potatoes, Broccoli Florets, Marsala Sauce, Garlic and Herb Butter and Carrots, Beef Steak with Marsala?
The sodium content at 409mg is moderate, but it comes from multiple sources including Worcestershire sauce, added salt, and processed ingredients—something to monitor if you eat this regularly. The saturated fat at 8g and multiple butter-based sauces also contribute significantly to your daily limit. Watch for potential sulfites if you have sensitivities, as they're present in both the Marsala wine and demi glace.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
