🧪 Nutrition Facts
- Calories 149.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Brown Calrose Rice contains 149.9 calories per serving (1 Serving (45.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 35.0g per serving (84.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
California Grown Organic Brown Calrose Rice
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Brown Calrose Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Brown Calrose Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Brown Calrose Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 1.5 g | 2% |
| Total Carbohydrate | 35.0 g | 13% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Brown Calrose Rice accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Organic Brown Calrose Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Aerobics | 16.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Brown Calrose Rice
Is Organic Brown Calrose Rice good for weight loss?
At 150 calories and 35g of carbs per 45g serving, this rice is moderately calorie-dense. It can fit into a weight loss plan if portion-controlled, though the carb-to-protein ratio (35g carbs to 3g protein) means it won't keep you as full as higher-protein alternatives.
Is Organic Brown Calrose Rice good fuel for endurance activities?
Brown rice is a solid carbohydrate source for endurance activities, providing sustained energy from its 35g of carbs per serving. However, the 3g of protein per serving is modest, so pairing it with a protein source would make it more balanced for athletic performance.
How might Organic Brown Calrose Rice affect blood sugar?
Being a whole grain, brown rice has more fiber and nutrients than white rice, which helps moderate blood sugar impact. Still, a 45g serving delivers 35g of carbs, so it will raise blood sugar—though likely more gradually than refined grains.
Is Organic Brown Calrose Rice gluten-free?
Yes, brown rice is naturally gluten-free and safe for people with celiac disease or gluten sensitivity.
What diets does Organic Brown Calrose Rice suit?
This rice works well for vegan, vegetarian, and whole-food diets. It's also suitable for most carb-conscious approaches when portioned mindfully, though it's less ideal for very low-carb or keto diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
