🧪 Nutrition Facts
- Calories 219.7
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 49.9 mg
- Sodium 105.3 mg
- Potassium 460.4 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 329.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.7 calories per serving (1 Serving (90.8g)), Vanilla Bean Smooth & Creamy Premium Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52.9% of calories), including 8.0g of saturated fat. It provides a noteworthy 329.6mg of calcium (25% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Sugar, Corn Syrup, Nonfat Dried Milk, Dextrose, Soy Lecithin, Guar Gum, Xanthan Gum, Carrageenan, Vanilla, Vanilla Bean Specks.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Bean Smooth & Creamy Premium Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Bean Smooth & Creamy Premium Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.7 kcal | 11% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 49.9 mg | 17% |
| Sodium | 105.3 mg | 5% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 23.0 g | 46% |
| Protein | 3.0 g | 6% |
| Calcium | 329.6 mg | 25% ✅ |
| Potassium | 460.4 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Bean Smooth & Creamy Premium Ice Cream accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.7 calories in Vanilla Bean Smooth & Creamy Premium Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Running: 6 minutes per mile | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Bean Smooth & Creamy Premium Ice Cream
Is Vanilla Bean Smooth & Creamy Premium Ice Cream good for weight loss?
This ice cream is calorie-dense at about 220 calories per serving, making it easy to overconsume. The high sugar content (23g per serving) provides little satiety, so it won't keep you feeling full for long.
How might Vanilla Bean Smooth & Creamy Premium Ice Cream affect blood sugar?
With 23g of sugar and no fiber, this will cause a rapid spike in blood sugar. This is especially important to keep in mind if you're managing diabetes or blood sugar sensitivity.
Is Vanilla Bean Smooth & Creamy Premium Ice Cream heart-healthy?
The 8g of saturated fat per serving is notable—about 40% of the daily limit for a 2,000-calorie diet. While a single serving won't derail heart health, regular consumption could add up.
Is Vanilla Bean Smooth & Creamy Premium Ice Cream suitable for people with lactose intolerance?
This product contains cream and nonfat dried milk, making it unsuitable for people with lactose intolerance.
What should I watch out for with Vanilla Bean Smooth & Creamy Premium Ice Cream?
The entire 23g of carbs comes from sugar, with no fiber to balance it out. At this sugar level, it's best enjoyed as an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
