🧪 Nutrition Facts
- Calories 16.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 120.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dried Mixed Mushrooms is a very low-calorie food at 16.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (75% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Champignons, Dried Oyster Mushrooms, Dried Yellow Boletes, Dried Black Trumpet Mushrooms.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dried Mixed Mushrooms. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dried Mixed Mushrooms — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dried Mixed Mushrooms contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16.0 kcal | 0.8% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Potassium | 120.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dried Mixed Mushrooms accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 16.0 calories in Dried Mixed Mushrooms? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.2 min |
| Walking: 17 minutes per mile | 2.8 min |
| Cycling (Low Intensity) | 1.7 min |
| HIIT | 1.5 min |
| Swimming (Low Intensity) | 2.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dried Mixed Mushrooms
Is Dried Mixed Mushrooms good for weight loss?
Dried mixed mushrooms are excellent for weight loss since they're extremely low in calories at just 16 per serving while providing 2g of fiber to help you feel fuller longer. The high fiber-to-calorie ratio makes them a smart choice for adding flavor and substance to meals without derailing your goals.
Is Dried Mixed Mushrooms a good snack for kids?
While safe for kids, dried mushrooms aren't typically a favorite snack for children since they require rehydration and have an earthy, concentrated flavor. They're better incorporated into kid-friendly meals like pasta, rice dishes, or soups where the flavors blend with other ingredients.
What diets does Dried Mixed Mushrooms suit?
These mushrooms work well for keto, paleo, vegan, vegetarian, and low-carb diets. They're particularly valuable for plant-based eaters looking to add umami depth and nutrients to dishes.
What does Dried Mixed Mushrooms pair well with for a balanced meal?
Rehydrate and use dried mushrooms in grain bowls with quinoa or rice, add them to vegetable stir-fries, or simmer in broths and soups. They pair beautifully with garlic, olive oil, and leafy greens for a complete, nutrient-dense meal.
How does Dried Mixed Mushrooms fit into a balanced diet?
Dried mushrooms contribute fiber, potassium, and umami flavor while keeping calories minimal, making them a nutrient-dense addition to any balanced diet. Their umami depth allows you to use less salt while building satisfying, flavorful dishes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
