Calories in Dried Mixed Mushrooms

📏 Serving Size: 1 Serving (5.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 16.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 10.0 mg
  • Potassium 120.0 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 2.0 g
  • Sugars 0.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Dried Mixed Mushrooms is a very low-calorie food at 16.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (75% of calories).

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Dried Champignons, Dried Oyster Mushrooms, Dried Yellow Boletes, Dried Black Trumpet Mushrooms.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dried Mixed Mushrooms. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Dried Mixed Mushrooms contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories16.0 kcal0.8%
Sodium10.0 mg0%
Total Carbohydrate3.0 g1%
Dietary Fiber2.0 g7%
Protein1.0 g2%
Potassium120.0 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Dried Mixed Mushrooms accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.

Carbs 75%
Protein 25%
Carbs 75% Protein 25%

🏃 Exercise Burn Time

How long would it take to burn off the 16.0 calories in Dried Mixed Mushrooms? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 1.2 min
Walking: 17 minutes per mile 2.8 min
Cycling (Low Intensity) 1.7 min
HIIT 1.5 min
Walking: 22 minutes per mile 3.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Dried Mixed Mushrooms

Is Dried Mixed Mushrooms good for weight loss?

Dried mixed mushrooms are excellent for weight loss since they're extremely low in calories at just 16 per serving while providing 2g of fiber to help you feel fuller longer. The high fiber-to-calorie ratio makes them a smart choice for adding flavor and substance to meals without derailing your goals.

Is Dried Mixed Mushrooms a good snack for kids?

While safe for kids, dried mushrooms aren't typically a favorite snack for children since they require rehydration and have an earthy, concentrated flavor. They're better incorporated into kid-friendly meals like pasta, rice dishes, or soups where the flavors blend with other ingredients.

What diets does Dried Mixed Mushrooms suit?

These mushrooms work well for keto, paleo, vegan, vegetarian, and low-carb diets. They're particularly valuable for plant-based eaters looking to add umami depth and nutrients to dishes.

What does Dried Mixed Mushrooms pair well with for a balanced meal?

Rehydrate and use dried mushrooms in grain bowls with quinoa or rice, add them to vegetable stir-fries, or simmer in broths and soups. They pair beautifully with garlic, olive oil, and leafy greens for a complete, nutrient-dense meal.

How does Dried Mixed Mushrooms fit into a balanced diet?

Dried mushrooms contribute fiber, potassium, and umami flavor while keeping calories minimal, making them a nutrient-dense addition to any balanced diet. Their umami depth allows you to use less salt while building satisfying, flavorful dishes.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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