🧪 Nutrition Facts
- Calories 80.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 160.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 4.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gala Mildly Sweet & Crisp Apples contains 80.1 calories per serving (1 Serving (154.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gala Mildly Sweet & Crisp Apples. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gala Mildly Sweet & Crisp Apples — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gala Mildly Sweet & Crisp Apples contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 16.0 g | 32% |
| Vitamin C | 3.5 mg | 4% |
| Potassium | 160.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gala Mildly Sweet & Crisp Apples accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Gala Mildly Sweet & Crisp Apples? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Battle Ropes | 5.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gala Mildly Sweet & Crisp Apples
Is Gala Mildly Sweet & Crisp Apples good for weight loss?
At 80 calories per medium apple with no fat or protein, Gala apples are reasonably light. However, the 16g of sugar and minimal protein mean they won't keep you feeling full for long, so they work best as part of a balanced snack rather than a standalone choice.
How might Gala Mildly Sweet & Crisp Apples affect blood sugar?
These apples will raise your blood sugar noticeably because they're high in sugar relative to fiber. The 4g of fiber helps moderate the impact somewhat, but eating one without other foods could cause a quicker spike.
How does the fiber in Gala Mildly Sweet & Crisp Apples support digestion?
With 4g of fiber per apple, you get meaningful support for digestive health—this amount feeds beneficial gut bacteria and helps keep things moving smoothly. For a fruit this size, that's a solid fiber contribution.
What diets does Gala Mildly Sweet & Crisp Apples suit?
Gala apples fit well into paleo, whole food, and most plant-based diets since they're unprocessed fruit. They're less ideal for strict low-carb or keto approaches due to their sugar content, and anyone managing diabetes should count them toward daily carb limits.
What should I watch out for with Gala Mildly Sweet & Crisp Apples?
The 16g of sugar per apple is fairly high for the serving size. If you're monitoring sugar intake or have blood sugar concerns, be mindful of portion size and try pairing it with nuts or cheese to slow sugar absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
