🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tonica Citrus Flavored Tonic Water contains 50.0 calories per serving (200.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Carbon Dioxide, Citric Acid, Natural Flavors, and Quinine.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tonica Citrus Flavored Tonic Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tonica Citrus Flavored Tonic Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tonica Citrus Flavored Tonic Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tonica Citrus Flavored Tonic Water accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Tonica Citrus Flavored Tonic Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Step Aerobics | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tonica Citrus Flavored Tonic Water
Is Tonica Citrus Flavored Tonic Water good for weight loss?
At 50 calories per serving, this tonic water is relatively low in calories, but the 12g of sugar per 200ml is significant and could add up if consumed regularly. For weight loss, you'd want to limit how often you drink it or choose a sugar-free alternative instead.
Is Tonica Citrus Flavored Tonic Water a good snack for kids?
While not harmful in moderation, the sugar content makes it better as an occasional treat than a regular drink for kids, especially since it provides no nutritional value beyond hydration.
What diets does Tonica Citrus Flavored Tonic Water suit?
This works for flexible dieting approaches that allow for occasional sugary beverages, but it's less suitable for low-sugar, keto, or diabetic-friendly diets due to its sugar content.
What should I watch out for with Tonica Citrus Flavored Tonic Water?
The entire 12g of carbohydrates comes from sugar, which is a substantial amount in a single beverage. If you're watching your sugar intake or managing blood sugar levels, this drink should be occasional rather than a daily choice.
What does Tonica Citrus Flavored Tonic Water pair well with for a balanced meal?
On its own, tonic water is primarily a beverage rather than a food, but it pairs well with spirits in cocktails or can accompany meals without adding significant nutrition—think of it as a flavored alternative to plain sparkling water.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
