🧪 Nutrition Facts
- Calories 99.9
- Total Fat 5.5 g
- Saturated Fat 3.0 g
- Cholesterol 10.0 mg
- Sodium 105.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mini Apple Crisp Crunch Cookies contains 99.9 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (52.7% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats, Unbleached Unbromated Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Brown Sugar, Butter, Rainforest Alliance Certified Palm Oil, Cage Free Eggs, Organic Apples, Vanilla Extract, Water, Salt, Allspice, Nutmeg, Cinnamon, Cloves, Baking Soda, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Non-Gmo Corn Starch), Ascorbic Acid, Natural Flavoring.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Apple Crisp Crunch Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Apple Crisp Crunch Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 5.5 g | 7% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mini Apple Crisp Crunch Cookies accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Mini Apple Crisp Crunch Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Boxing | 10.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Apple Crisp Crunch Cookies
Is Mini Apple Crisp Crunch Cookies good for weight loss?
These cookies are moderately portion-controlled at 100 calories per serving, which can fit into a weight loss plan if you stick to one cookie. However, they contain 9g of sugar per serving and derive most calories from carbs and fat rather than protein, so they're better as an occasional treat than a regular snack.
Is Mini Apple Crisp Crunch Cookies a good snack for kids?
Yes, these are a good option for kids—the small size fits snack portions, the apple and oat base offer some nutrition, and the warm spice flavors (cinnamon, nutmeg, allspice) tend to appeal to children without being overly sweet.
Is Mini Apple Crisp Crunch Cookies suitable for people with lactose intolerance?
Butter is listed in the ingredients, making these unsuitable for people with lactose intolerance unless they can tolerate small amounts of dairy in processed foods.
Is Mini Apple Crisp Crunch Cookies gluten-free?
No, these cookies contain wheat flour and malted barley flour, both of which have gluten.
What diets does Mini Apple Crisp Crunch Cookies suit?
They suit omnivorous, vegetarian, and pescatarian diets. The whole grain oats and apple provide some whole food value, though they're still a processed treat rather than a health-focused choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
