🧪 Nutrition Facts
- Calories 60.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.4 mg
- Potassium 46.2 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 1.7 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 7.1 mg
- Manganese 0.0 mg
- Niacin 16.0 mg
- Pantothenic Acid 5.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Guava Splash Flavored Replenish Electrolyte Hydration Beverage contains 60.4 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Citric Acid, Salt, Vegetable Juice (color), Guava Puree, Potassium Chloride, Natural Flavor, Magnesium Chloride Hexahydrate, Calcium Chloride, Stevia Rebaudiana Leaf Extract, Niacinamide (niacin), D-Calcium Pantothenate (pantothenic Acid), Dl-Alpha Tocopheryl Acetate (vitamin E), Pyridoxine Hydrochloride (vitamin B6), Vitamin a Palmitate.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Pantothenic Acid, Calcium Pantothenate, Vitamin A Palmitate, Dl-Alpha Tocopheryl Acetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Guava Splash Flavored Replenish Electrolyte Hydration Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Guava Splash Flavored Replenish Electrolyte Hydration Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.4 kcal | 3% |
| Sodium | 170.4 mg | 7% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 15.0 g | 30% |
| Niacin (B-3) | 16.0 mg | 100% ⭐ |
| Pantothenic Acid (B-5) | 5.00 mg | 100% ⭐ |
| Vitamin B-6 | 1.70 mg | 100% ⭐ |
| Calcium | 21.3 mg | 2% |
| Potassium | 46.2 mg | 1% |
| Magnesium | 7.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Guava Splash Flavored Replenish Electrolyte Hydration Beverage accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.4 calories in Guava Splash Flavored Replenish Electrolyte Hydration Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Walking: 14 minutes per mile | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Guava Splash Flavored Replenish Electrolyte Hydration Beverage
Is Guava Splash Flavored Replenish Electrolyte Hydration Beverage good for weight loss?
This drink is calorie-light at 60 calories per serving, but the 15g of sugar with zero protein means it won't keep you full or satisfied. If you're watching your weight, you'd be better off with water or an unsweetened electrolyte option.
How might Guava Splash Flavored Replenish Electrolyte Hydration Beverage affect blood sugar?
All 15g of carbs are sugar with no fiber or protein to slow absorption, so this will cause a fairly rapid blood sugar spike. It's not an ideal choice if you're monitoring your glucose levels.
What diets does Guava Splash Flavored Replenish Electrolyte Hydration Beverage suit?
Works for standard hydration needs and some sports hydration contexts where quick carbs are desired. It's less suitable for low-sugar, keto, or diabetic-friendly eating patterns.
What should I watch out for with Guava Splash Flavored Replenish Electrolyte Hydration Beverage?
The entire 15g of carbs comes from added sugar, which is quite high for a beverage. If you're managing blood sugar or limiting sugar intake, this drink delivers a significant sugar load in one serving.
What does Guava Splash Flavored Replenish Electrolyte Hydration Beverage pair well with for a balanced meal?
Since this is a standalone beverage, it pairs best with meals that are higher in protein and fat to help balance out the sugar content—think a savory snack with nuts, cheese, or eggs rather than sweet foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
