🧪 Nutrition Facts
- Calories 269.8
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 24.8 mg
- Sodium 149.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 4.0 g
- Sugars 29.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.8 calories per serving (1 Serving (69.0g)), Nuremberg Elisen-Gingerbread (lebkuchen) Cookies, with Apple Pieces is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (56.5% of calories), with a good 4.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Oilseeds (hazelnuts, Walnuts, Almonds), Wheat Flour, Dried Apple Pieces, Invert Sugar Syrup, Liquid Whole Egg, Egg White Powder, Dried Figs, Whole Egg Powder, Sorbitol, Potato Starch, Cinnamon, Blossom Honey, Sodium Caseinate (from Milk), Sodium Bicarbonate, Waxy Corn Starch, Wheat Gluten, Salt, Natural Flavor, Rice Flour, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nuremberg Elisen-Gingerbread (lebkuchen) Cookies, with Apple Pieces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nuremberg Elisen-Gingerbread (lebkuchen) Cookies, with Apple Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.8 kcal | 13.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 149.7 mg | 7% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 29.0 g | 58% |
| Protein | 6.0 g | 12% |
| Calcium | 60.0 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nuremberg Elisen-Gingerbread (lebkuchen) Cookies, with Apple Pieces accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.8 calories in Nuremberg Elisen-Gingerbread (lebkuchen) Cookies, with Apple Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Raking Leaves | 52.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nuremberg Elisen-Gingerbread (lebkuchen) Cookies, with Apple Pieces
Is Nuremberg Elisen-Gingerbread (lebkuchen) Cookies, with Apple Pieces good for weight loss?
These cookies are calorie-dense at 270 calories per serving, and with 29g of sugar they're high in quick calories that won't keep you satisfied long. The 6g of protein and 4g of fiber help slightly, but the sugar content makes them a treat to enjoy occasionally rather than regularly if weight loss is your goal.
Is Nuremberg Elisen-Gingerbread (lebkuchen) Cookies, with Apple Pieces good fuel for endurance activities?
While the 40g of carbs provide some quick energy, the high sugar content and lack of substantial protein make these better as a pre-activity treat than sustained fuel. For running or cycling, you'd want carbs paired with more protein and less simple sugar to avoid energy crashes.
How might Nuremberg Elisen-Gingerbread (lebkuchen) Cookies, with Apple Pieces affect blood sugar?
With 29g of sugar and only 4g of fiber in a small 69g serving, these cookies will cause a fairly rapid spike in blood sugar. The ratio of sugar to fiber is unfavorable for stable energy, so they're not ideal if you're managing blood sugar levels.
How does the fiber in Nuremberg Elisen-Gingerbread (lebkuchen) Cookies, with Apple Pieces support digestion?
The 4g of fiber comes mainly from the oilseeds and dried fruit, and it does provide some digestive support and help moderate how quickly the sugars are absorbed. However, this amount of fiber is modest relative to the 29g of sugar, so it can't fully counteract the blood sugar impact.
What should I watch out for with Nuremberg Elisen-Gingerbread (lebkuchen) Cookies, with Apple Pieces?
The 29g of sugar per serving is the main concern—that's more than two-thirds of many people's daily added sugar limit. The high calorie density means portion control is important, and the cookie's sweetness comes primarily from sugar and invert sugar syrup rather than from whole fruit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
