🧪 Nutrition Facts
- Calories 220.3
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 640.4 mg
- Potassium 789.5 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.3 calories per serving (1 Serving (108.0g)), Plant-Based Ham Style Roast with Amber Ale Glaze is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 22.0g per serving (39.6% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 640.4mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ham Water, Vital Wheat Gluten, Organic Tofu (water, Organic Soybeans, Magnesium Chloride, Calcium Chloride), Expeller Pressed Canola Oil, Contains Less than 2% of Sea Salt, Spices, Granulated Garlic, Cane Sugar, Natural Flavors, Natural Smoke Flavor, Color (lycopene, Purple Carrot Juice), Oat Fiber, Carrageenan, Dextrose, Konjac, Potassium Chloride, Xanthan Gum. Glaze Malted Barley, Brown Sugar, Amber Ale (water, Malted Barley, Oats, Hops, Yeast), Whole Grain Mustard (water, Mustard Seed, White Vinegar, Salt, Citric Acid, Turmeric), Ground Mustard, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plant-Based Ham Style Roast with Amber Ale Glaze — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plant-Based Ham Style Roast with Amber Ale Glaze contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.3 kcal | 11% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 640.4 mg | 28% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 11.0 g | 22% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 40.0 mg | 3% |
| Iron | 1.9 mg | 11% |
| Potassium | 789.5 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plant-Based Ham Style Roast with Amber Ale Glaze accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 39.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.3 calories in Plant-Based Ham Style Roast with Amber Ale Glaze? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Swimming (High Intensity) | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plant-Based Ham Style Roast with Amber Ale Glaze
Is Plant-Based Ham Style Roast with Amber Ale Glaze good for weight loss?
At 220 calories per serving with 22g of protein, this can fit into a weight loss plan, especially if protein is a priority for you. The main concern is the sodium content at 640mg per serving—nearly 28% of the daily limit—which can contribute to water retention.
Is Plant-Based Ham Style Roast with Amber Ale Glaze good for muscle building?
The 22g of protein per serving makes this a solid choice for muscle support, and the carbs-to-protein ratio is reasonable for recovery. Just note that this single serving won't meet your full protein needs, so you'd want to combine it with other protein sources throughout the day.
Is Plant-Based Ham Style Roast with Amber Ale Glaze good post-workout fuel?
The 22g of protein and 20g of carbs make this a decent post-workout option to support recovery and replenish glycogen stores. However, the high sodium might not be ideal if you're already replacing electrolytes through other means.
Is Plant-Based Ham Style Roast with Amber Ale Glaze heart-healthy?
The saturated fat is impressively low at 0.5g, and potassium at 789mg is a nice bonus for heart health. The main concern is sodium, which is elevated and can affect blood pressure if consumed regularly.
What should I watch out for with Plant-Based Ham Style Roast with Amber Ale Glaze?
The sodium is the biggest red flag at 640mg per serving—more than a quarter of your daily allowance in one item. The glaze adds 11g of sugar, so if you're watching added sugars, be mindful of portion size or pair it with low-sugar sides.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
