🧪 Nutrition Facts
- Calories 200.1
- Total Fat 18.0 g
- Saturated Fat 7.0 g
- Cholesterol 45.0 mg
- Sodium 380.2 mg
- Potassium 108.9 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (1 Serving (57.0g)), Salchichon Cooked Salami is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 81.8% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Beef, Beef Hearts, Mechanically Separated Chicken, Water, Seasoning (soy Protein Concentrate, Corn Syrup Solids, Salt, Garlic, Hydrolyzed Soy Protein, Sodium Erythorbate, Spice, Natural Flavor, Extract of Paprika), Mustard, Salt, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salchichon Cooked Salami — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salchichon Cooked Salami contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 380.2 mg | 17% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 8.0 g | 16% |
| Calcium | 26.8 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 108.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salchichon Cooked Salami accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Salchichon Cooked Salami? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Pilates | 40.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salchichon Cooked Salami
Is Salchichon Cooked Salami good for weight loss?
This salami is calorie-dense at 200 calories per 57g serving, making it easy to overeat. While it does contain 8g of protein per serving, the high fat content and low volume mean it won't keep you satisfied for long, so it's not an ideal choice if you're trying to lose weight.
Is Salchichon Cooked Salami good for muscle building?
The 8g of protein per serving can contribute to your daily protein intake, though you'd need to eat a substantial portion to make a meaningful dent in muscle-building goals. It's better used as a small addition to protein-rich meals rather than relied upon as a primary protein source.
Is Salchichon Cooked Salami heart-healthy?
The saturated fat (7g) and cholesterol (45mg) per serving aren't ideal for heart health, especially considering the high sodium level. Processed meats like salami are generally considered less heart-friendly than unprocessed protein sources.
Is Salchichon Cooked Salami gluten-free?
Based on the ingredient list provided, salchichon appears to be gluten-free, though cross-contamination during processing is always a possibility with cured meats—check the package label for certification if you have celiac disease or severe sensitivity.
What should I watch out for with Salchichon Cooked Salami?
Sodium content is notably high at 380mg per serving, and the processed meat category comes with concerns about nitrites and overall saturated fat intake. If you eat this regularly, these elements can add up quickly across your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
