🧪 Nutrition Facts
- Calories 320.2
- Total Fat 20.0 g
- Saturated Fat 8.0 g
- Cholesterol 25.5 mg
- Sodium 480.2 mg
- Potassium 213.4 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 221.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.2 calories per serving (1 Serving (116.0g)), Apple, Pretzels & Cheese with Peanut Butter is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 54.2% of calories), including 8.0g of saturated fat. It provides a noteworthy 221.6mg of calcium (17% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples (apples, Ascorbic Acid [to Promote Whiteness], Calcium Carbonate [to Maintain Texture]), Colby Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color], Potato Starch, Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Peanut Butter (roasted Peanuts, Sugar, Contains 2% or Less of Each: Molasses, Fully Hydrogenated Vegetable Oils [rapeseed, Soybean], Mono & Diglycerides, Salt), Pretzels (enriched Wheat Flour [wheat Flour, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Sunflower Oil or Canola Oil or Rice Oil, Corn Syrup, Malt Syrup, Yeast).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Diglycerides
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple, Pretzels & Cheese with Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple, Pretzels & Cheese with Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.2 kcal | 16% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 25.5 mg | 9% |
| Sodium | 480.2 mg | 21% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 13.0 g | 26% |
| Calcium | 221.6 mg | 17% |
| Iron | 1.0 mg | 6% |
| Potassium | 213.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple, Pretzels & Cheese with Peanut Butter accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.2 calories in Apple, Pretzels & Cheese with Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Chopping Wood | 49.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple, Pretzels & Cheese with Peanut Butter
Is Apple, Pretzels & Cheese with Peanut Butter good for weight loss?
At 320 calories per serving with 20g of fat, this snack is relatively calorie-dense for its portion size. However, the 13g of protein and 3g of fiber help promote satiety, which could prevent overeating later—just watch portion sizes if you're tracking calories closely.
Is Apple, Pretzels & Cheese with Peanut Butter good for muscle building?
With 13g of protein per serving, this snack provides a decent protein boost to support muscle recovery and growth. Pairing it with carbs from the pretzels and apple makes it a reasonably balanced post-activity option for building muscle.
Is Apple, Pretzels & Cheese with Peanut Butter good post-workout fuel?
This combination works well after a workout since it delivers carbs from the pretzels and apple alongside 13g of protein from the cheese and peanut butter. The balanced macronutrient mix can help replenish energy and support muscle recovery.
Is Apple, Pretzels & Cheese with Peanut Butter heart-healthy?
The saturated fat content at 8g per serving is a consideration for heart health, especially if eaten frequently. While the apple provides fiber and the peanut butter offers some beneficial compounds, the high sodium and hydrogenated oils in the peanut butter aren't ideal for cardiovascular health.
What should I watch out for with Apple, Pretzels & Cheese with Peanut Butter?
The sodium content is notably high at 480mg per serving, so if you're monitoring salt intake, limit how often you eat this. The 8g of saturated fat also makes up a meaningful portion of a typical daily limit, and the peanut butter contains hydrogenated oils that aren't ideal for regular consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
