🧪 Nutrition Facts
- Calories 49.0
- Total Fat 0.2 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 278.0 mg
- Total Carbohydrate 11.2 g
- Dietary Fiber 5.2 g
- Sugars 7.5 g
- Protein 0.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Guava is a very low-calorie food at 49.0 calories per serving (1 Serving), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.2g per serving (91.4% of calories), with a good 5.2g of dietary fiber. It's a good source of dietary fiber at 5.2g per serving (19% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Guava.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Guava. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Guava — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Guava contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.0 kcal | 2.4% |
| Total Fat | 0.2 g | 0% |
| Saturated Fat | 0.0 g | 0% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 11.2 g | 4% |
| Dietary Fiber | 5.2 g | 19% ✅ |
| Total Sugars | 7.5 g | 15% |
| Protein | 0.6 g | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 278.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Guava accounts for 2.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.0 calories in Guava? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.7 min |
| Walking: 17 minutes per mile | 8.5 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.5 min |
| Wrestling | 3.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Guava
Is Guava good for weight loss?
Guava is excellent for weight loss at only 49 calories per 100g, with virtually no fat and minimal protein. The high fiber content of 5.2g per 100g helps control appetite and keeps you satisfied longer, making it easier to stick to a calorie deficit.
Will Guava keep me feeling full?
The 5.2g of fiber per 100g helps create lasting fullness despite the low calorie count, though the natural sugars mean it works best as part of a balanced snack rather than entirely on its own.
How does the fiber in Guava support digestion?
With 5.2g of fiber per 100g, guava supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This substantial fiber content also helps stabilize blood sugar levels and supports a healthy digestive system overall.
Is Guava a good snack for kids?
Yes, guava makes a great snack for kids—it's naturally sweet with 7.5g of sugar per 100g, requires no preparation, and provides valuable fiber and potassium for growing bodies. The mild flavor and soft texture appeal to most children.
What diets does Guava suit?
Guava works well for keto (in moderation due to carbs), Mediterranean, DASH, and plant-based diets. It's particularly suited for high-fiber and whole-food focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
