🧪 Nutrition Facts
- Calories 170.1
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 180000.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Honey Roasted Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 66.1% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Sugar, Honey, Peanut Oil And/or Soy Oil, Sea Salt, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Roasted Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Roasted Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 7.0 g | 14% |
| Iron | 0.4 mg | 2% |
| Potassium | 180000.0 mg | 3830% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Roasted Peanuts accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Honey Roasted Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Golf (Walking with Clubs) | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Roasted Peanuts
Is Honey Roasted Peanuts good for weight loss?
Honey roasted peanuts can fit into a weight loss plan in moderation since they're protein-rich at 7g per serving, but at 170 calories per 30g, portions need to be controlled. The 2g of fiber and satisfying fat content help with fullness, though the 6g of added sugar means they're best enjoyed occasionally rather than as a daily snack.
Is Honey Roasted Peanuts a good snack for kids?
Yes, honey roasted peanuts make a good snack for kids who can eat peanuts, offering protein and a naturally sweet flavor without artificial ingredients. Just watch portion sizes since they're calorie-dense.
What vitamins or minerals stand out in Honey Roasted Peanuts?
Potassium stands out significantly at 180mg per serving, which supports heart health and muscle function. Though the iron content is modest at 0.4mg, peanuts also provide magnesium and B vitamins that aren't listed here.
What diets does Honey Roasted Peanuts suit?
These work well for paleo, keto (in small amounts), and plant-based diets. They're also suitable for gluten-free and vegetarian eating patterns.
What does Honey Roasted Peanuts pair well with for a balanced meal?
Pair them with fresh fruit like apple slices or berries to balance the sweetness and add fiber and vitamins. They also work alongside whole grain crackers and cheese for a more substantial snack with better nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
