🧪 Nutrition Facts
- Calories 109.8
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 409.9 mg
- Potassium 240.2 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sliced Italian Plant-Based Saus'ge contains 109.8 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 47.4% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Textured Soy Protein Concentrate, Canola Oil, Fractionated Palm Oil Shortening, Vital Wheat Gluten, Soy Protein Isolate, 2% or Less of: Methylcellulose, Sugar, Yeast Extract, Salt, Potato Starch, Garlic Powder, Fennel, Paprika, Spices, Smoke Flavor, Crushed Red Pepper, Barley Malt Extract, Lactic Acid, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sliced Italian Plant-Based Saus'ge — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sliced Italian Plant-Based Saus'ge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 409.9 mg | 18% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.6 mg | 9% |
| Potassium | 240.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sliced Italian Plant-Based Saus'ge accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in Sliced Italian Plant-Based Saus'ge? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Mowing Lawn (Walking Moderate) | 16.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sliced Italian Plant-Based Saus'ge
Is Sliced Italian Plant-Based Saus'ge good for weight loss?
This plant-based sausage is relatively low in calories at about 110 per serving, with 9g of protein to help keep you satisfied. The 2g of fiber and moderate fat content mean it could fit into a weight loss plan, though portion control still matters since the calories add up quickly.
Is Sliced Italian Plant-Based Saus'ge good for muscle building?
With 9g of protein per 56g serving, this plant-based option provides a decent protein boost for muscle support, though it's lower than animal-based sausages. The complete amino acid profile from the soy and wheat gluten combination makes it a functional choice for post-workout meals or adding protein to other dishes.
Is Sliced Italian Plant-Based Saus'ge heart-healthy?
The saturated fat level is modest at 2g per serving, and this sausage contains no dietary cholesterol since it's plant-based. However, the sodium and oil content mean it's best enjoyed occasionally rather than as a daily staple for heart-healthy eating.
How does Sliced Italian Plant-Based Saus'ge fit a low-sodium diet?
At 410mg sodium per serving, this plant-based sausage is too high for strict low-sodium diets, which typically limit sodium to 1,500-2,300mg daily. You'd want to seek out lower-sodium plant-based alternatives if sodium restriction is important for your health.
What should I watch out for with Sliced Italian Plant-Based Saus'ge?
The sodium content at 410mg per serving is moderately high—just one sausage provides about 18% of the daily limit. This product also contains both canola and palm oils, so if you're limiting saturated fat intake, be mindful of how often you include it in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
