🧪 Nutrition Facts
- Calories 230.0
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 14.8 mg
- Sodium 329.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (123.0g)), Ravioli Classic Large Round Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (63% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Dough Enriched Durum Flour (flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, Eggs, Corn Flour, Canola Oil, Turmeric. Filling Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt), Water, Potato Flakes (dehydrated Potatoes, Mono and Diglycerides, Ascorbic Acid, Citric Acid), Food Starch, Pasteurized Cream, Salt, Natural Romano Cheese Flavor, Black Pepper, Cheese Stabilizer (maltodextrin, Xanthan Gum), Pectin, Parsley, Calcium Chloride.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Xanthan Gum, Pectin
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ravioli Classic Large Round Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ravioli Classic Large Round Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 329.6 mg | 14% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 11.0 g | 22% |
| Calcium | 150.1 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ravioli Classic Large Round Cheese accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Ravioli Classic Large Round Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Walking: 18 minutes per mile | 41.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ravioli Classic Large Round Cheese
Is Ravioli Classic Large Round Cheese good for weight loss?
These ravioli are relatively modest in calories at 230 per serving, but the 36g of carbs and only 11g of protein means they won't keep you particularly full. They're best enjoyed as part of a balanced meal rather than relied on as a weight loss staple.
Is Ravioli Classic Large Round Cheese good for muscle building?
The 11g of protein per serving provides some support for muscle repair, though you'd likely need to pair these with additional protein sources to meet typical muscle-building goals. The carbohydrates can help with recovery and energy for training.
Is Ravioli Classic Large Round Cheese good post-workout fuel?
These work well as post-workout fuel since they combine 11g of protein with 36g of carbs to replenish glycogen stores and support muscle recovery. The relatively low fat and fiber content means they'll digest fairly quickly, getting those nutrients to your muscles when they're most needed.
Is Ravioli Classic Large Round Cheese good fuel for endurance activities?
The carbohydrate content makes these a decent option for sustained energy during endurance activities, though you might want to pair them with additional protein or fat for longer efforts. The 3g of fiber is moderate—high enough to be meaningful but low enough that digestion shouldn't be a concern.
How might Ravioli Classic Large Round Cheese affect blood sugar?
With 36g of carbs and only 2g of sugar, these will raise blood sugar moderately without a sharp spike. The 3g of fiber helps slow digestion, and the 11g of protein and 4.5g of fat provide additional buffering against rapid glucose absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
