🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.1 mg
- Potassium 30.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smoky Barrel Barbecue Sauce is a very low-calorie food at 45.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Tomato Concentrate, Vinegar, Onion, Salt, Water, Chipotle Pepper, Mustard Seed, Molasses, Onion Powder, Tomato Puree, Black Pepper, Natural Flavors, Garlic, Paprika, Turmeric, Jim Beam Bourbon, Spices, Garlic Powder, Ancho Chilies, Ground Red Pepper, Anchovies, Soybean Oil, Cumin, Cloves, Tamarind, Chili Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Smoky Barrel Barbecue Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoky Barrel Barbecue Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoky Barrel Barbecue Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Calcium | 12.0 mg | 1% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoky Barrel Barbecue Sauce accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Smoky Barrel Barbecue Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Barre | 8.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoky Barrel Barbecue Sauce
Is Smoky Barrel Barbecue Sauce good for weight loss?
Barbecue sauce is calorie-dense for its serving size and contains 10g of sugar per 30g serving, making it easy to overconsume. Use it as a finishing touch rather than a main component of your meal, keeping portions small to stay within your daily calorie goals.
Is Smoky Barrel Barbecue Sauce a good snack for kids?
Most kids enjoy barbecue sauce's sweet and savory flavor, though the heat from chipotle and chili peppers might be too intense for younger or spice-sensitive children. Taste it first to gauge the spice level, or use a smaller amount mixed into milder foods.
What diets does Smoky Barrel Barbecue Sauce suit?
This sauce works well with paleo and whole30 diets if you check that specific brands meet those standards, though it's not ideal for keto due to the 11g carbs and 10g sugar per serving. It's generally compatible with Mediterranean and omnivore approaches when used in moderation.
What does Smoky Barrel Barbecue Sauce pair well with for a balanced meal?
This sauce complements grilled or smoked proteins like chicken, ribs, and pulled pork beautifully. Pair it with coleslaw or baked beans for a classic barbecue meal, or use it to glaze roasted vegetables.
How does Smoky Barrel Barbecue Sauce fit into a balanced diet?
As a condiment with no protein or fat and minimal micronutrients, it plays a flavoring role rather than a nutritional one. The high sugar content means it works best as an occasional accent to meals built around whole grains, vegetables, and lean proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
