🧪 Nutrition Facts
- Calories 220.5
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 14.8 mg
- Sodium 70.0 mg
- Potassium 160.1 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 26.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 119.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.5 calories per serving (1 Serving (106.0g)), Chocolate Brownie Gelato is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (51.3% of calories), with a good 2.0g of dietary fiber. It contains 2.5mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cane Sugar, Brownie Bits (wheat Flour, Sugar, Cocoa [alkalized], Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Syrup Solids, Natural Flavors, Soybean Oil, Salt, Corn Flour, Dextrose, Soy Lecithin), Cream, Dextrose, Cocoa (alkalized), Coconut Oil, Honey, Chicory Root Extract, Egg Yolk, Sunflower Lecithin, Carob Gum, Pectin, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin, Pectin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Brownie Gelato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Brownie Gelato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.5 kcal | 11% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 26.0 g | 52% |
| Protein | 6.0 g | 12% |
| Calcium | 119.8 mg | 9% |
| Iron | 2.5 mg | 14% |
| Potassium | 160.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Brownie Gelato accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.5 calories in Chocolate Brownie Gelato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| MMA | 17.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Brownie Gelato
Is Chocolate Brownie Gelato good for weight loss?
At 220 calories per serving, this gelato is relatively high in calories for a modest portion size. The 26g of sugar and minimal fiber (2g) mean it won't keep you satisfied for long, making it easy to overconsume.
How might Chocolate Brownie Gelato affect blood sugar?
With 26g of sugar and only 2g of fiber, this gelato will likely cause a rapid blood sugar spike. The simple sugars from cane sugar and dextrose are absorbed quickly without much to slow them down.
Is Chocolate Brownie Gelato heart-healthy?
The saturated fat content (7g) is moderate but something to keep in mind if you eat this regularly. Overall sodium is low at 70mg, which is a positive for heart health.
Is Chocolate Brownie Gelato suitable for people with lactose intolerance?
Milk and cream are the second and third main ingredients, making this unsuitable for people with lactose intolerance.
What should I watch out for with Chocolate Brownie Gelato?
The sugar content is substantial at 26g per serving—that's about two-thirds of many people's daily limit in just one small scoop. If you have a dairy sensitivity, note that milk and cream are primary ingredients, and egg yolk is also present.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
