🧪 Nutrition Facts
- Calories 410.2
- Total Fat 18.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 499.5 mg
- Potassium 38.4 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 1.0 g
- Sugars 30.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.2 calories per serving (1 Serving (113.0g)), Lightly Glazed Strawberry Cheesecake Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (58% of calories), of which 30.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Palm Oil & Fractionated Palm Oil, Sugar, Strawberries, Food Starch - Modified (corn), Corn Starch, Salt, Contains Less than 2% of Each of the Following: Preservatives (sodium Propionate, Sodium Benzoate, Citric Acid), Malted Barley, Wheat Flour, Dextrose, Xanthan Gum, Glucona Delta Lactone, Sodium Stearoyl Lactylate, Natural & Artificial Flavors, Corn Syrup Solids, Maltodextrin, Calcium Carbonate, Agar, Mono & Diglycerides, Sorbitan Monostearate, Titanium Dioxide (as Color), Red 40, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Propionate
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Sorbitan Monostearate, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Agar
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lightly Glazed Strawberry Cheesecake Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lightly Glazed Strawberry Cheesecake Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.2 kcal | 20.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 499.5 mg | 22% |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 30.0 g | 60% |
| Protein | 3.0 g | 6% |
| Calcium | 6.8 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 38.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lightly Glazed Strawberry Cheesecake Pie accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.2 calories in Lightly Glazed Strawberry Cheesecake Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.0 min |
| Rock Climbing (Ascending) | 50.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lightly Glazed Strawberry Cheesecake Pie
How might Lightly Glazed Strawberry Cheesecake Pie affect blood sugar?
With 60g of carbs and 30g of sugar against only 1g of fiber, this dessert will cause a rapid blood sugar spike. The high-fructose corn syrup and added sugars mean there's little nutritional value to buffer the sugar impact.
Is Lightly Glazed Strawberry Cheesecake Pie heart-healthy?
This isn't ideal for heart health—it contains 9g of saturated fat per serving and includes palm oil, which is high in saturated fat. The high sugar content and low potassium also don't support cardiovascular wellness.
How does Lightly Glazed Strawberry Cheesecake Pie fit a low-sodium diet?
At 499.5mg per slice, this fits uncomfortably in a low-sodium diet, especially if sodium from other meals throughout the day adds up quickly.
Is Lightly Glazed Strawberry Cheesecake Pie gluten-free?
No, this contains wheat flour as a primary ingredient, so it's not suitable for people avoiding gluten.
What should I watch out for with Lightly Glazed Strawberry Cheesecake Pie?
This slice packs 30g of sugar with minimal fiber (just 1g), making it easy to overconsume sugar without feeling satisfied. The nearly 500mg of sodium per serving is also notable if you're watching your salt intake, and the saturated fat at 9g uses up a significant portion of a typical daily limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
