🧪 Nutrition Facts
- Calories 119.9
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 45.1 mg
- Sodium 440.3 mg
- Potassium 140.3 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Philippine Style Lumpia Shanghai Chicken Egg Rolls contains 119.9 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (42.1% of calories).
📝 Ingredients
Chicken, Carrots, Water Chestnuts, Eggs, Green Onions, Celery, Sugar, Flavoring, Salt, Cornstarch, Sesame Oil, Spices. Wrapper: Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrite. Riboflavin, Folic Acid), Salt, Glycerine, Sorbitol.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Philippine Style Lumpia Shanghai Chicken Egg Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Philippine Style Lumpia Shanghai Chicken Egg Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 440.3 mg | 19% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 140.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Philippine Style Lumpia Shanghai Chicken Egg Rolls accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in Philippine Style Lumpia Shanghai Chicken Egg Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 15 minutes per mile | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Philippine Style Lumpia Shanghai Chicken Egg Rolls
Is Philippine Style Lumpia Shanghai Chicken Egg Rolls good for weight loss?
These egg rolls are reasonably light at about 120 calories per piece, with a decent protein-to-calorie ratio that can help you feel satisfied. The 10g of protein and modest fat content make them a relatively balanced choice for weight management, though portion control matters since they're easy to eat multiple servings of.
Is Philippine Style Lumpia Shanghai Chicken Egg Rolls good for muscle building?
With 10g of protein per roll, they provide a meaningful amount to support muscle recovery and growth. However, one roll alone won't be sufficient as a complete protein source—you'd want to pair it with other protein-rich foods to meet your daily needs.
Is Philippine Style Lumpia Shanghai Chicken Egg Rolls heart-healthy?
These rolls are generally heart-friendly with only 0.5g of saturated fat and minimal cholesterol per serving. The low overall fat content and reasonable sodium level (when eaten in moderation) make them a decent choice for cardiovascular health.
How does Philippine Style Lumpia Shanghai Chicken Egg Rolls fit a low-sodium diet?
At 440mg of sodium per roll, this is moderately high for a single serving on a strict low-sodium diet. If you're aiming for 1,500-2,000mg daily, one roll uses up a significant portion of your allowance, so you'd need to be selective about what else you eat that day.
What should I watch out for with Philippine Style Lumpia Shanghai Chicken Egg Rolls?
The sodium content at 440mg per roll is noteworthy; eating multiple rolls can quickly add up toward your daily limit. The carbohydrate-to-protein ratio is fairly even, so if you're strictly limiting carbs, keep portion sizes in check.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
