🧪 Nutrition Facts
- Calories 130.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 16.3 mg
- Sodium 139.8 mg
- Potassium 334.8 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 468.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Espresso Chocolate Milk contains 130.0 calories per serving (325.0ml), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (54.7% of calories), which supports muscle repair and satiety. It provides a noteworthy 468.0mg of calcium (36% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brewed Colombian Coffee (coffee, Water), Ultrafiltered Skim Milk, Cane Sugar, Natural Flavors, Monk Fruit, Cocoa (processed with Alkali), Pectin, Dipotassium Phosphate, Salt, Cellulose Gel, Cellulose Gum, Green Coffee Bean Extract (caffeine), Lactase Enzyme, Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Espresso Chocolate Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Espresso Chocolate Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 16.3 mg | 5% |
| Sodium | 139.8 mg | 6% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 9.0 g | 18% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 468.0 mg | 36% ✅ |
| Iron | 1.0 mg | 6% |
| Potassium | 334.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Espresso Chocolate Milk accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 54.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Espresso Chocolate Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 5 minutes per mile | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Espresso Chocolate Milk
Is Espresso Chocolate Milk good for weight loss?
At 130 calories per serving with 17g of protein, this drink can support weight loss efforts by promoting satiety without excessive calories. The high protein-to-calorie ratio helps preserve muscle while reducing overall intake, making it a reasonable choice as part of a calorie-controlled plan.
Is Espresso Chocolate Milk good for muscle building?
With 17g of protein per 325ml serving, this espresso chocolate milk provides meaningful support for muscle recovery and growth, especially around workouts. Combined with resistance training, it delivers the amino acids needed for muscle protein synthesis.
Is Espresso Chocolate Milk a good snack for kids?
The espresso chocolate milk makes a reasonable kids' snack since it offers protein and uses monk fruit alongside cane sugar for sweetness. Keep in mind it contains caffeine from brewed coffee and green coffee bean extract, so consider your child's caffeine sensitivity and total daily intake.
Is Espresso Chocolate Milk suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance because it contains lactase enzyme, which breaks down lactose in the milk. You can enjoy the protein and chocolate-coffee flavor without typical digestive issues.
What diets does Espresso Chocolate Milk suit?
This drink fits well with high-protein diets, keto-friendly plans (low carb relative to calories), and general wellness diets. It's also suitable for lactose-free diets due to the added lactase enzyme.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
