🧪 Nutrition Facts
- Calories 289.8
- Total Fat 25.0 g
- Saturated Fat 10.0 g
- Cholesterol 59.6 mg
- Sodium 860.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.8 calories per serving (1 Serving (84.0g)), Philly Cheesesteak Beef Sausage with Cheese, Peppers, and Onions is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (25.0g, 82.4% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 860.2mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Cheese [cultured Pasteurized Milk, Salt, Enzymes, Milk Fat, Water, Sodium Phosphate, Salt, Potassium Sorbate, Annato (for Coloring) Potato Starch, Powdered Cellulose (anticaking Agent), and Natamycin (mold Inhibitor)], Diced Red Pepper, Diced Red Onion, Water, Contains Less than 2% of: Salt, White Pepper, Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Philly Cheesesteak Beef Sausage with Cheese, Peppers, and Onions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Philly Cheesesteak Beef Sausage with Cheese, Peppers, and Onions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.8 kcal | 14.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 59.6 mg | 20% |
| Sodium | 860.2 mg | 37% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 9.0 g | 18% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Philly Cheesesteak Beef Sausage with Cheese, Peppers, and Onions accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 82.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.8 calories in Philly Cheesesteak Beef Sausage with Cheese, Peppers, and Onions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Rugby | 25.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Philly Cheesesteak Beef Sausage with Cheese, Peppers, and Onions
Is Philly Cheesesteak Beef Sausage with Cheese, Peppers, and Onions good for weight loss?
At nearly 290 calories per 84g serving with 25g of fat, this is quite calorie-dense and not ideal for weight loss. The high fat content means calories add up quickly, so portions would need to be carefully controlled if you're trying to lose weight.
Is Philly Cheesesteak Beef Sausage with Cheese, Peppers, and Onions good for muscle building?
With 9g of protein per serving, this provides a modest amount of protein to support muscle building, though it's not particularly high. You'd want to pair it with additional protein sources to meet typical muscle-building goals.
Is Philly Cheesesteak Beef Sausage with Cheese, Peppers, and Onions heart-healthy?
The combination of high saturated fat (10g) and high sodium makes this less ideal for heart health. While the cholesterol level is moderate, the overall nutrient profile suggests limiting frequency or portion size if you're watching your cardiovascular health.
How does Philly Cheesesteak Beef Sausage with Cheese, Peppers, and Onions fit a low-sodium diet?
This doesn't fit well into a low-sodium diet, with 860mg of sodium in a relatively small 84g serving. A single portion uses up more than a third of a typical daily sodium allowance.
What should I watch out for with Philly Cheesesteak Beef Sausage with Cheese, Peppers, and Onions?
The sodium content at 860mg per serving is substantial—that's about 37% of the daily limit in a single item. The saturated fat at 10g is also notable, so you'll want to be mindful of how this fits into your daily intake, especially if you consume it regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
