🧪 Nutrition Facts
- Calories 390.0
- Total Fat 20.0 g
- Saturated Fat 9.0 g
- Cholesterol 49.9 mg
- Sodium 1020.2 mg
- Potassium 216.8 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 115.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.0 calories per serving (1 Serving (156.0g)), Classic Pastrami Beef, Melted Cheese & Dijon Mustard Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 44.1% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1020.2mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Deli Roll ([enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Water, Palm Oil, Sugar, Eggs, Nonfat Dry Milk, Vital Wheat Gluten, Dough Conditioner [enriched Wheat Flour {niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Datem, Canola Oil, Dextrose, Ascorbic Acid, L-Cysteine, Enzymes], Salt, Yeast, Xanthan Gum, Calcium Propionate [a Mold Inhibitor]), Pastrami Cured Beef Filling (beef, Water, Salt, Contains 2% or Less of: Spice Extractives, Garlic Oil, Natural Flavorings, Dextrose, Modified Food Starch, Sodium Phosphate, Sodium Erythorbate, Sodium Citrate, Sodium Bicarbonate, Sodium Nitrite, Spices, Paprika, Corn Starch), Pasteurized Process American Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cream, Sodium Citrate, Sodium Phosphate, Salt), Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Cane Sugar, Spices, Turmeric).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Calcium Propionate
Emulsifiers / Stabilisers: Datem, Xanthan Gum, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Pastrami Beef, Melted Cheese & Dijon Mustard Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Pastrami Beef, Melted Cheese & Dijon Mustard Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.0 kcal | 19.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 49.9 mg | 17% |
| Sodium | 1020.2 mg | 44% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 115.4 mg | 9% |
| Iron | 3.0 mg | 17% |
| Potassium | 216.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Pastrami Beef, Melted Cheese & Dijon Mustard Sandwiches accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.0 calories in Classic Pastrami Beef, Melted Cheese & Dijon Mustard Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Downhill Skiing | 48.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Pastrami Beef, Melted Cheese & Dijon Mustard Sandwiches
Is Classic Pastrami Beef, Melted Cheese & Dijon Mustard Sandwiches good for weight loss?
This sandwich is moderately calorie-dense at 390 calories per serving, which fits into many weight loss plans if portioned carefully. The 17g of protein and 2g of fiber help with satiety, though the 20g of fat is fairly high for the serving size. You'd want to pair it with lower-calorie sides and watch portion sizes rather than avoid it entirely.
Is Classic Pastrami Beef, Melted Cheese & Dijon Mustard Sandwiches good for muscle building?
With 17g of protein per serving, this sandwich provides a decent amount for muscle repair and recovery. The beef pastrami is a good source of iron and B vitamins that support muscle function, though you'd likely need additional protein sources throughout the day to meet typical muscle-building targets.
Is Classic Pastrami Beef, Melted Cheese & Dijon Mustard Sandwiches good post-workout fuel?
The protein and carbohydrate combination makes this a reasonable post-workout option for replenishing glycogen and supporting muscle recovery. However, the high sodium and saturated fat make it less ideal than leaner protein sources paired with whole grains and vegetables.
How might Classic Pastrami Beef, Melted Cheese & Dijon Mustard Sandwiches affect blood sugar?
With 40g of carbs and only 2g of fiber, this sandwich will cause a moderate blood sugar rise, especially since the carbs come primarily from refined wheat flour. The 4g of sugar adds to the glycemic impact, so pairing it with protein and vegetables would help minimize blood sugar spikes.
What should I watch out for with Classic Pastrami Beef, Melted Cheese & Dijon Mustard Sandwiches?
The sodium content at 1,020mg per sandwich is quite high—that's nearly half the daily recommended limit in a single serving. The saturated fat at 9g and refined carbs from the enriched deli roll are also considerations if you're monitoring your heart health or blood sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
