🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 169.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 31.9 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.3 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Jamaican Krunchaz Wheat Crackers contains 129.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (61% of calories).
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Ascorbic Acid Added as a Dough Conditioner, Niacin, Benzoyl Peroxide, Reduced Iron, Azodicarbonamide, Thiamine Mononitrate, Riboflavin, Amylase Enzyme, Folic Acid), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Soybean Oil, Brown Sugar, Vegetable Shortening (soybean Oil, Palm Olein Oil, Palm Stearin Oil, Palm Oil, Bha Preservative, Bht Preservative, Citric Acid Preservative), Contains Less than 2 % of Each of the Following: Sugar, Salt, Ammonium Bicarbonate, Baking Soda, Monocalcium Phosphate, Maltodextrin, Calcium Carbonate, Citric Acid Preservative, Protease Enzyme, Amylase Enzyme, Tapioca Dextrin, Potato Dextrin.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Jamaican Krunchaz Wheat Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Jamaican Krunchaz Wheat Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Thiamin (B-1) | 0.29 mg | 24% ✅ |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Niacin (B-3) | 1.2 mg | 8% |
| Folate | 31.9 µg | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Jamaican Krunchaz Wheat Crackers accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Original Jamaican Krunchaz Wheat Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 12 Minutes Per Mile | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Jamaican Krunchaz Wheat Crackers
Is Original Jamaican Krunchaz Wheat Crackers good for weight loss?
At 130 calories per serving with only 2g of protein, these crackers aren't particularly filling. While they're not extremely high in calories, the low protein content and modest fiber (1g) mean they won't keep you satisfied for long, making them less ideal for weight loss goals.
Is Original Jamaican Krunchaz Wheat Crackers a good snack for kids?
Yes, they make a reasonable snack for kids—they're crunchy, lightly sweetened with brown sugar, and have a mild flavor. Just keep portions moderate since they're low in protein and fiber.
Is Original Jamaican Krunchaz Wheat Crackers gluten-free?
No, these crackers contain wheat flour as a primary ingredient and are not gluten-free.
What diets does Original Jamaican Krunchaz Wheat Crackers suit?
These crackers work for standard omnivore diets and are suitable for those without gluten sensitivity. They're not vegan (contain soybean oil and animal-derived shortening) and not particularly nutrient-dense compared to whole grain alternatives.
What does Original Jamaican Krunchaz Wheat Crackers pair well with for a balanced meal?
Pair these with protein-rich toppings like cheese, nut butters, or hummus to create a more balanced snack. They also work well alongside soups or stews where they can soak up broth and add texture.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
