🧪 Nutrition Facts
- Calories 199.8
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 210.2 mg
- Potassium 260.1 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (45.0g)), Almonds, Dried Egg Whites, Finely Chopped Chicken Breast Jerky, Almond Butter and Sunflower Seeds with Dried Blueberries Fusion Bar, Blueberry Fusion is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 47.8% of calories), including 1.5g of saturated fat.
📝 Ingredients
Almonds, Tapioca Syrup, Finely Chopped Chicken Breast Jerky (chicken Breast, Water, Brown Sugar, Cane Sugar, Soy Sauce (water, Soybeans, Salt, Sugar), Contains 2% or Less of Sea Salt, Sesame Seeds, Chicken Broth, Garlic Powder, Cultured Celery Powder, Salted Sake (water, Rice, Salt), Natural Flavors, Ginger, Pineapple Powder), Dried Egg Whites, Almond Butter (almonds), Sunflower Seeds, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Dried Apples, Coconut Syrup, Blueberry Juice Concentrate, Brown Sugar, Coconut Oil, Salt, Spice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Almonds, Dried Egg Whites, Finely Chopped Chicken Breast Jerky, Almond Butter and Sunflower Seeds with Dried Blueberries Fusion Bar, Blueberry Fusion. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almonds, Dried Egg Whites, Finely Chopped Chicken Breast Jerky, Almond Butter and Sunflower Seeds with Dried Blueberries Fusion Bar, Blueberry Fusion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almonds, Dried Egg Whites, Finely Chopped Chicken Breast Jerky, Almond Butter and Sunflower Seeds with Dried Blueberries Fusion Bar, Blueberry Fusion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 210.2 mg | 9% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 10.0 g | 20% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 260.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Almonds, Dried Egg Whites, Finely Chopped Chicken Breast Jerky, Almond Butter and Sunflower Seeds with Dried Blueberries Fusion Bar, Blueberry Fusion accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Almonds, Dried Egg Whites, Finely Chopped Chicken Breast Jerky, Almond Butter and Sunflower Seeds with Dried Blueberries Fusion Bar, Blueberry Fusion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Aerobics | 22.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Almonds, Dried Egg Whites, Finely Chopped Chicken Breast Jerky, Almond Butter and Sunflower Seeds with Dried Blueberries Fusion Bar, Blueberry Fusion
Is Almonds, Dried Egg Whites, Finely Chopped Chicken Breast Jerky, Almond Butter and Sunflower Seeds with Dried Blueberries Fusion Bar, Blueberry Fusion good for weight loss?
At 200 calories per bar with 10g of protein and 3g of fiber, this could fit into a weight loss plan as a satisfying snack that promotes fullness. The protein content is helpful for maintaining muscle while in a calorie deficit, though you'd want to account for these calories within your daily targets.
Is Almonds, Dried Egg Whites, Finely Chopped Chicken Breast Jerky, Almond Butter and Sunflower Seeds with Dried Blueberries Fusion Bar, Blueberry Fusion good for muscle building?
With 10g of protein per 45g bar, this provides a decent protein boost for muscle recovery and growth, especially when combined with resistance training. The addition of chicken breast jerky and egg whites makes it a protein-focused option, though you may need additional protein sources for more substantial post-workout nutrition.
Is Almonds, Dried Egg Whites, Finely Chopped Chicken Breast Jerky, Almond Butter and Sunflower Seeds with Dried Blueberries Fusion Bar, Blueberry Fusion suitable for people with lactose intolerance?
This bar is suitable for people with lactose intolerance, as the ingredient list contains no milk or dairy products.
Is Almonds, Dried Egg Whites, Finely Chopped Chicken Breast Jerky, Almond Butter and Sunflower Seeds with Dried Blueberries Fusion Bar, Blueberry Fusion gluten-free?
While the main ingredients appear naturally gluten-free, the bar contains soy sauce and other processed ingredients where cross-contamination could occur. If you have celiac disease or severe gluten sensitivity, you'd need to verify the manufacturer's gluten-free certification.
What diets does Almonds, Dried Egg Whites, Finely Chopped Chicken Breast Jerky, Almond Butter and Sunflower Seeds with Dried Blueberries Fusion Bar, Blueberry Fusion suit?
This bar works well for paleo, keto-friendly (moderate carbs at 17g), low-sodium diets, and plant-forward eating patterns given its nut and seed base. It's also suitable for dairy-free and soy-conscious eaters, though those avoiding soy should note the soy sauce in the chicken jerky.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
