🧪 Nutrition Facts
- Calories 74.4
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 459.6 mg
- Potassium 279.6 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fra Diavolo Premium Pasta Sauce contains 74.4 calories per serving (1 Serving (120.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (47.4% of calories), with a good 3.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Italian Tomatoes (diced and Pure), Onions, Sunflower Oil, Basil, Extra Virgin Olive Oil, Sea Salt, Garlic, Black Pepper, Red Hot Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fra Diavolo Premium Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fra Diavolo Premium Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fra Diavolo Premium Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 74.4 kcal | 3.7% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 459.6 mg | 20% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Calcium | 20.4 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 279.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fra Diavolo Premium Pasta Sauce accounts for 3.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 74.4 calories in Fra Diavolo Premium Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.6 min |
| Walking: 17 minutes per mile | 12.8 min |
| Cycling (Low Intensity) | 8.1 min |
| HIIT | 6.9 min |
| Running: 6 minutes per mile | 4.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fra Diavolo Premium Pasta Sauce
Is Fra Diavolo Premium Pasta Sauce good for weight loss?
At about 74 calories per serving with 3g of fiber, this sauce can fit into a weight loss plan, especially since the fiber helps with satiety. The relatively low calorie density makes it a good choice for flavoring meals without significantly impacting your daily intake.
Is Fra Diavolo Premium Pasta Sauce heart-healthy?
The sauce contains 2g of saturated fat and includes heart-healthy ingredients like extra virgin olive oil and tomatoes, which provide beneficial compounds. However, the sodium level is a consideration for heart health—you may want to account for this within your daily sodium budget.
How does Fra Diavolo Premium Pasta Sauce fit a low-sodium diet?
At nearly 460mg of sodium per 120g serving, this sauce is on the higher side for a low-sodium diet. You'd need to balance it carefully with other low-sodium foods throughout the day.
What diets does Fra Diavolo Premium Pasta Sauce suit?
This sauce works well for Mediterranean, vegetarian, and vegan diets given its plant-based ingredients and use of quality oils. It's also suitable for most whole food and paleo-friendly approaches when paired with appropriate main dishes.
What should I watch out for with Fra Diavolo Premium Pasta Sauce?
Sodium content is moderately high at 460mg per serving, so be mindful if you're tracking salt intake or have sodium restrictions. The 6g of sugar per serving is worth noting, particularly if you're limiting added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
