🧪 Nutrition Facts
- Calories 220.5
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 10.3 mg
- Sodium 64.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 0.0 g
- Sugars 35.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.5 calories per serving (1 Serving (147.0g)), Wattamelon Sherbet Dessert Roll is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (81.7% of calories), of which 35.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Milk, Sugar, Corn Syrup, Chocolate Chips (sugar, Chocolate, Milkfat, Cocoa Butter, Chocolate [processed with Alkali], Soy Lecithin, Vanilla Extract), Cream, Watermelon Juice Concentrate, Citric Acid, Natural and Artificial Flavor, Lemon Pulp, Lemon Juice Concentrate, Beet Juice (color), Guar Gum, Carob Bean Gum, Mono and Diglycerides, Disodium Phosphate, Karaya Gum, Red 40, Pectin, Annatto and Turmeric Extract (color), Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Pectin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wattamelon Sherbet Dessert Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wattamelon Sherbet Dessert Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.5 kcal | 11% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.3 mg | 3% |
| Sodium | 64.7 mg | 3% |
| Total Carbohydrate | 44.0 g | 16% |
| Total Sugars | 35.0 g | 70% |
| Protein | 2.0 g | 4% |
| Calcium | 60.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wattamelon Sherbet Dessert Roll accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.5 calories in Wattamelon Sherbet Dessert Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.1 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Rock Climbing (Ascending) | 27.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wattamelon Sherbet Dessert Roll
Is Wattamelon Sherbet Dessert Roll good for weight loss?
This dessert is calorie-dense and high in sugar at 35g per serving, making it challenging for weight loss goals. The 220 calories come almost entirely from carbs and added sugars rather than nutrient-dense foods, so it wouldn't support satiety or sustained energy if you're trying to reduce intake.
Is Wattamelon Sherbet Dessert Roll good fuel for endurance activities?
While the 44g of carbs could theoretically provide quick energy, the high sugar concentration means energy would spike and crash rather than sustain you through prolonged activity. For endurance exercise, you'd benefit more from carbs paired with protein and fiber for steady fuel.
How might Wattamelon Sherbet Dessert Roll affect blood sugar?
With 35g of sugar and minimal fiber or protein to slow digestion, this dessert will likely cause a rapid blood sugar spike followed by a crash. The simple carbohydrates offer no glycemic buffer.
Is Wattamelon Sherbet Dessert Roll suitable for people with lactose intolerance?
This product contains milk and cream, making it unsuitable for those with lactose intolerance unless they can tolerate small amounts or use lactase supplements.
What should I watch out for with Wattamelon Sherbet Dessert Roll?
The sugar content is substantial at 35g per serving—about 88% of the carbohydrates—which can contribute to blood sugar spikes. If you have a milk allergy, note that this contains both milk and milk fat in the chocolate chips and cream components.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
