🧪 Nutrition Facts
- Calories 250.1
- Total Fat 15.0 g
- Saturated Fat 11.0 g
- Cholesterol 35.3 mg
- Sodium 24.6 mg
- Potassium 140.2 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.1 calories per serving (1 Serving (82.0g)), Cherry Garcia Cherry Ice Cream Bars with Cherries & Fudge Flakes, Covered in a Dark Chocolatey Coating is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 52.9% of calories), including 11.0g of saturated fat. It contains 2.1mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Sugar, Cherries, Skim Milk, Liquid Sugar (sugar, Water), Water, Coconut Oil, Chocolate, Egg Yolks, Chocolate (processed with Alkali), Cocoa (processed with Alkali), Cherry Juice Concentrate, Fruit and Vegetable Concentrates (color), Cocoa Powder, Guar Gum, Natural Flavor, Lemon Juice Concentrate, Soy Lecithin, Vanilla Extract, Locust Bean Gum, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry Garcia Cherry Ice Cream Bars with Cherries & Fudge Flakes, Covered in a Dark Chocolatey Coating — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry Garcia Cherry Ice Cream Bars with Cherries & Fudge Flakes, Covered in a Dark Chocolatey Coating contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.1 kcal | 12.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 35.3 mg | 12% |
| Sodium | 24.6 mg | 1% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 22.0 g | 44% |
| Protein | 3.0 g | 6% |
| Calcium | 69.7 mg | 5% |
| Iron | 2.1 mg | 12% |
| Potassium | 140.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cherry Garcia Cherry Ice Cream Bars with Cherries & Fudge Flakes, Covered in a Dark Chocolatey Coating accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.1 calories in Cherry Garcia Cherry Ice Cream Bars with Cherries & Fudge Flakes, Covered in a Dark Chocolatey Coating? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Softball | 47.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry Garcia Cherry Ice Cream Bars with Cherries & Fudge Flakes, Covered in a Dark Chocolatey Coating
How might Cherry Garcia Cherry Ice Cream Bars with Cherries & Fudge Flakes, Covered in a Dark Chocolatey Coating affect blood sugar?
The high sugar content and refined carbohydrates will cause a rapid spike in blood glucose. If you have diabetes or prediabetes, this is best avoided or treated as a rare indulgence paired with a meal containing protein and fat to blunt the impact.
Is Cherry Garcia Cherry Ice Cream Bars with Cherries & Fudge Flakes, Covered in a Dark Chocolatey Coating heart-healthy?
The saturated fat and cholesterol content, combined with high sugar, make this less than ideal for heart health. Regular consumption could contribute to elevated cholesterol and other cardiovascular risk factors.
Is Cherry Garcia Cherry Ice Cream Bars with Cherries & Fudge Flakes, Covered in a Dark Chocolatey Coating suitable for people with lactose intolerance?
This bar contains cream and skim milk, so it's not suitable for people with lactose intolerance unless they take lactase supplements beforehand.
What diets does Cherry Garcia Cherry Ice Cream Bars with Cherries & Fudge Flakes, Covered in a Dark Chocolatey Coating suit?
This is difficult to fit into most structured diets due to its high sugar and saturated fat. It's not compatible with low-sugar, ketogenic, or strict paleo approaches, though it may work in moderation for those following more flexible eating patterns.
What should I watch out for with Cherry Garcia Cherry Ice Cream Bars with Cherries & Fudge Flakes, Covered in a Dark Chocolatey Coating?
With 22g of sugar per bar—nearly your entire recommended daily added sugar intake in a single serving—this is a high-sugar treat that should be enjoyed only occasionally. The 11g of saturated fat also accounts for about half the daily limit for most people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
