🧪 Nutrition Facts
- Calories 309.5
- Total Fat 18.0 g
- Saturated Fat 11.0 g
- Cholesterol 80.4 mg
- Sodium 69.7 mg
- Potassium 170.2 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 33.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.5 calories per serving (1 Serving (134.0g)), Spirits Rose & Cream Ice Cream is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 51.6% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Skim Milk, Sugar, Egg Yolks, Grape Juice Concentrate, Natural Flavor, Black Carrot and Pumpkin Concentrate (for Color), Citric Acid, Wine, Salt, Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spirits Rose & Cream Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spirits Rose & Cream Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.5 kcal | 15.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 80.4 mg | 27% |
| Sodium | 69.7 mg | 3% |
| Total Carbohydrate | 34.0 g | 12% |
| Total Sugars | 33.0 g | 66% |
| Protein | 4.0 g | 8% |
| Calcium | 130.0 mg | 10% |
| Iron | 0.1 mg | 1% |
| Potassium | 170.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spirits Rose & Cream Ice Cream accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.5 calories in Spirits Rose & Cream Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.7 min |
| Wrestling | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spirits Rose & Cream Ice Cream
How might Spirits Rose & Cream Ice Cream affect blood sugar?
With 34g of carbs and 33g of sugar in just one serving, this will cause a rapid spike in blood sugar. The lack of fiber and relatively low protein means there's nothing to slow down sugar absorption, making it particularly challenging for blood sugar management.
Is Spirits Rose & Cream Ice Cream heart-healthy?
The combination of high saturated fat (11g) and cholesterol (80.4mg) makes this less ideal for heart health. Regular consumption could contribute to elevated cholesterol levels and increased cardiovascular risk.
Is Spirits Rose & Cream Ice Cream suitable for people with lactose intolerance?
This product contains cream and skim milk, making it unsuitable for those with lactose intolerance unless they use lactase supplements.
What diets does Spirits Rose & Cream Ice Cream suit?
This doesn't align well with low-sugar, low-carb, or heart-healthy diets due to its high sugar and saturated fat content. It's also not suitable for dairy-free eating plans.
What should I watch out for with Spirits Rose & Cream Ice Cream?
This ice cream is very high in sugar at 33g per serving, which is nearly the daily limit for added sugars in a single portion. The saturated fat content of 11g per serving is also substantial, accounting for more than half the recommended daily intake for many people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
