🧪 Nutrition Facts
- Calories 230.1
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 55.5 mg
- Sodium 114.5 mg
- Potassium 140.4 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.9 g
- Sugars 22.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 230.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.1 calories per serving (1 Serving (118.0g)), Chocolate Sea Salt Caramel Light Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (52.6% of calories), of which 22.0g are sugars. It provides a noteworthy 230.1mg of calcium (18% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ultrafiltered Skim Milk, Skim Milk, Cane Sugar, Cream, Tapioca Syrup, Cocoa Processed with Alkali, Egg Yolks, Corn Syrup, Sweetened Condensed Milk (condensed Milk, Cane Sugar), Butter (cream, Salt), Pectin, Sea Salt, Sunflower Lecithin, Baking Soda, Vitamin a Palmitate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Sea Salt Caramel Light Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Sea Salt Caramel Light Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.1 kcal | 11.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 55.5 mg | 18% |
| Sodium | 114.5 mg | 5% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 22.0 g | 44% |
| Protein | 9.0 g | 18% |
| Calcium | 230.1 mg | 18% |
| Iron | 1.3 mg | 7% |
| Potassium | 140.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Sea Salt Caramel Light Ice Cream accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.1 calories in Chocolate Sea Salt Caramel Light Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Deadlift | 28.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Sea Salt Caramel Light Ice Cream
Is Chocolate Sea Salt Caramel Light Ice Cream good for weight loss?
At 230 calories per serving with 9g of protein, this could fit into a weight loss plan if portion-controlled, though the 22g of sugar is substantial for a small 118g serving. The decent protein content helps with satiety, but you'd want to account for this treat within your daily calorie goals rather than treating it as a regular snack.
Is Chocolate Sea Salt Caramel Light Ice Cream good for muscle building?
The 9g of protein per serving is a modest contribution, though ice cream isn't typically a primary protein source for muscle building. You'd be better off getting your protein from more efficient sources, though enjoying this occasionally won't hurt your progress if your overall diet supports your goals.
How might Chocolate Sea Salt Caramel Light Ice Cream affect blood sugar?
With 22g of sugar and minimal fiber (under 1g), this ice cream will cause a fairly quick blood sugar spike. If you have blood sugar concerns, enjoying it with a meal containing fat or protein might slow absorption slightly, or choosing it less frequently would be the safer approach.
Is Chocolate Sea Salt Caramel Light Ice Cream heart-healthy?
The saturated fat content at 5g per serving is moderate, and sodium is quite low at 114.5mg, which is a plus. While this lighter ice cream version is better than many alternatives, limiting portion size or frequency helps keep your overall saturated fat intake in a heart-healthy range.
What should I watch out for with Chocolate Sea Salt Caramel Light Ice Cream?
The main concern is the sugar content—22g in just one serving means a single scoop delivers nearly the recommended daily sugar limit for many people. The saturated fat at 5g per serving is also worth noting if you're monitoring your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
