🧪 Nutrition Facts
- Calories 239.5
- Total Fat 19.0 g
- Saturated Fat 10.0 g
- Cholesterol 9.4 mg
- Sodium 1099.8 mg
- Potassium 80.2 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.5 calories per serving (118.0ml), Panang Curry Simmer Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 71.6% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1099.8mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Coconut Milk (coconut Extract, Water), Cream, Peanut Butter, Sugar, Onions, Canola Oil, Salt, Modified Corn Starch, Arabic Gum, Fish Sauce (anchovy Extract, Salt, Sugar), Cultured Dextrose, Ginger, Garlic, Lactic Acid, Galangal, Basil, Tamarind, Spice, Lemongrass, Red Chili Peppers, Carrageenan, Guar Gum, Shrimp Paste, Spice Extract, Dextrose, Lime Leaves.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panang Curry Simmer Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panang Curry Simmer Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.5 kcal | 12% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 9.4 mg | 3% |
| Sodium | 1099.8 mg | 48% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 7.0 g | 14% |
| Protein | 3.0 g | 6% |
| Calcium | 29.5 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 80.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Panang Curry Simmer Sauce accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.5 calories in Panang Curry Simmer Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Spinning | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Panang Curry Simmer Sauce
Is Panang Curry Simmer Sauce good for weight loss?
This sauce is calorie-dense at nearly 240 calories per serving, with most of those calories coming from fat. While it can fit into a weight loss plan if you use it sparingly as a flavoring for vegetables or lean proteins, portion control is important.
Is Panang Curry Simmer Sauce heart-healthy?
The 10g of saturated fat per serving is a concern for heart health, as it makes up a significant portion of daily limits. While the cholesterol is relatively low, the saturated fat and high sodium work against cardiovascular benefits.
How does Panang Curry Simmer Sauce fit a low-sodium diet?
With over 1,100mg of sodium per serving, this sauce is not appropriate for a low-sodium diet. You'd want to choose alternatives with substantially less salt or use this very sparingly.
Is Panang Curry Simmer Sauce suitable for people with lactose intolerance?
The cream ingredient means this sauce contains lactose and is not suitable for people with lactose intolerance.
What should I watch out for with Panang Curry Simmer Sauce?
The sodium content is quite high at 1,100mg per serving—that's nearly half the daily limit for many people. It also contains fish sauce and shrimp paste, which aren't suitable for vegans or vegetarians, and the cream and coconut milk mean it's not dairy-free despite being lactose-reduced.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
