🧪 Nutrition Facts
- Calories 237.1
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 14.9 mg
- Sodium 105.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 27.0 g
- Protein 2.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 237.1 calories per serving (1 Serving (48.0g)), Semi-Sweet Chocolate with Coconut Truffle Fudge Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 49.6% of calories), including 9.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Semi-Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milk-Fat, Soy Lecithin, Natural Vanilla Extract), Cane Sugar, Evaporated Milk (milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Butter, Organic Coconut, Tapioca Syrup, Invert Sugar, Natural Coconut Flavor, Kosher Salt, Chocolate Flavored Confectionery (sugar, Palm Kernel and Palm Oil, Cocoa Powder, Skim Milk Powder, Demineralized Whey, Lactose, Soy Lecithin, Vanilla).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Semi-Sweet Chocolate with Coconut Truffle Fudge Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Semi-Sweet Chocolate with Coconut Truffle Fudge Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 237.1 kcal | 11.9% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 105.1 mg | 5% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 27.0 g | 54% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Semi-Sweet Chocolate with Coconut Truffle Fudge Bars accounts for 11.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 237.1 calories in Semi-Sweet Chocolate with Coconut Truffle Fudge Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.9 min |
| Walking: 17 minutes per mile | 40.9 min |
| Cycling (Low Intensity) | 25.9 min |
| HIIT | 22.0 min |
| Running: 12 Minutes Per Mile | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Semi-Sweet Chocolate with Coconut Truffle Fudge Bars
Is Semi-Sweet Chocolate with Coconut Truffle Fudge Bars good for weight loss?
These bars are quite calorie-dense at 237 calories per 48g serving, and with 27g of sugar and minimal protein (2g), they won't help keep you satisfied. They're better suited as an occasional treat rather than a regular part of a weight loss plan.
How might Semi-Sweet Chocolate with Coconut Truffle Fudge Bars affect blood sugar?
With 30g of carbs and 27g of sugar paired with only 1g of fiber and 2g of protein, this bar will cause a rapid blood sugar spike. People with diabetes or prediabetes should avoid or severely limit these.
Is Semi-Sweet Chocolate with Coconut Truffle Fudge Bars heart-healthy?
The 9g of saturated fat per serving is a concern for heart health, representing a notable portion of the typical daily limit. While the sodium is moderate, the high sugar content and saturated fat combination makes this less ideal for cardiovascular wellness.
Is Semi-Sweet Chocolate with Coconut Truffle Fudge Bars suitable for people with lactose intolerance?
These bars contain multiple dairy ingredients including evaporated milk, milk fat, skim milk powder, and lactose, making them unsuitable for people with lactose intolerance.
What should I watch out for with Semi-Sweet Chocolate with Coconut Truffle Fudge Bars?
The sugar content is very high at 27g per bar—nearly the daily limit for many people—and there's barely any fiber (1g) to slow digestion. The saturated fat at 9g per serving is also significant if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
