🧪 Nutrition Facts
- Calories 240.3
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 29.7 mg
- Sodium 459.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.3 calories per serving (1 Serving (90.0g)), Atlantic Salmon Poppers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 56.5% of calories), including 2.5g of saturated fat.
📝 Ingredients
65% Atlantic Salmon (fish), Sunflower Oil, Breadcrumb (wheat Flour, Yeast, Sea Salt), Wheat Flour, Wheat Starch, Sea Salt, Lemon Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Atlantic Salmon Poppers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Atlantic Salmon Poppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Atlantic Salmon Poppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.3 kcal | 12% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 29.7 mg | 10% |
| Sodium | 459.9 mg | 20% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 13.0 g | 26% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Atlantic Salmon Poppers accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.3 calories in Atlantic Salmon Poppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Resistance Band Training | 50.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Atlantic Salmon Poppers
Is Atlantic Salmon Poppers good for weight loss?
At 240 calories per 90g serving, these poppers are moderately calorie-dense, mainly due to the 15g of fat per serving. They could fit into a weight loss plan if portions are controlled and paired with plenty of vegetables, though the calorie-to-weight ratio means they're not the most filling option.
Is Atlantic Salmon Poppers good for muscle building?
The 13g of protein per serving makes these a decent protein source for muscle support, and salmon provides omega-3 fatty acids that support recovery and overall health. However, you'd likely want to combine them with other protein sources to meet higher daily targets.
Is Atlantic Salmon Poppers heart-healthy?
Salmon is rich in omega-3 fatty acids, which are excellent for heart health, and the cholesterol content is quite low at about 30mg per serving. The main concern is the added sunflower oil used in frying, which contributes saturated fat and reduces the overall heart-healthy profile compared to baked salmon.
How does Atlantic Salmon Poppers fit a low-sodium diet?
These poppers aren't ideal for a low-sodium diet, as 460mg per serving represents a significant portion of most sodium limits. If you enjoy them, you'd need to account for this sodium carefully and minimize it elsewhere in your meals.
What should I watch out for with Atlantic Salmon Poppers?
The sodium content is fairly high at 460mg per 90g serving—eating multiple poppers could quickly add up. Since these are breaded and fried, most of the fat comes from added oil rather than the salmon's natural healthy fats, which dilutes some of the nutritional benefits of the fish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
