🧪 Nutrition Facts
- Calories 180.3
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 50.4 mg
- Sodium 480.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.3 calories per serving (1 Serving (112.0g)), Korean Bbq Seasoned Shaved Pork is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (45.2% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Korean Bbq Sauce (tomato Puree [tomato Puree (water, Tomato Paste), Citric Acid], Cane Sugar, Gochujang [corn Syrup, Rice, Water, Chili Powder, Salt, Alcohol, Garlic, Yeast Extract, Onion, Fermented Soybean Powder, Thiamin, Koji Seed], Tamari [water, Soybeans, Salt, Vinegar], Brown Sugar, Tomato Paste [tomatoes], Sesame Oil, Apple Cider Vinegar, Rice Vinegar [rice, Water], Water, Xanthan Gum, Onion, Garlic, White Pepper, Allspice, Clove), Satay Seasoning (sugar, Corn Starch, Dehydrated Vegetables [garlic, Onion, Green Onion], Spices, Salt, Tamari Soy Sauce [(soybeans, Salt), Maltodextrin, Salt], Vinegar Powder [maltodextrin, White Distilled Vinegar, Corn Starch], Sesame Seed, Xanthum Gum, Citric Acid, Sesame Oil, Tumeric).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Korean Bbq Seasoned Shaved Pork — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Korean Bbq Seasoned Shaved Pork contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.3 kcal | 9% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 480.5 mg | 21% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Korean Bbq Seasoned Shaved Pork accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 45.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.3 calories in Korean Bbq Seasoned Shaved Pork? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Elliptical (High Intensity) | 21.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Korean Bbq Seasoned Shaved Pork
Is Korean Bbq Seasoned Shaved Pork good for weight loss?
At 180 calories and 20g protein per serving, this pork can work well for weight loss if portion-controlled. The high protein content helps keep you satisfied, though the 13g of carbs (much of it from added sugars in the sauce) means it's not the leanest option available.
Is Korean Bbq Seasoned Shaved Pork good for muscle building?
The 20g of protein per 112g serving makes this a solid choice for muscle building, especially since it comes from pork with minimal saturated fat. Combined with resistance training and adequate calories, this could support your muscle-building goals.
Is Korean Bbq Seasoned Shaved Pork heart-healthy?
With only 1g of saturated fat, low cholesterol at 50.4mg, and a favorable fat profile thanks to sesame oil, this seasoned pork is fairly heart-friendly. However, the 480.5mg of sodium per serving is something to monitor if you're watching your salt intake.
How does Korean Bbq Seasoned Shaved Pork fit a low-sodium diet?
At 480.5mg of sodium per 112g serving, this exceeds one-third of the daily limit for low-sodium diets, making it challenging to fit into a strict sodium-restricted plan without careful meal planning around it.
What should I watch out for with Korean Bbq Seasoned Shaved Pork?
The sauce adds 8g of sugar and relies heavily on sweeteners like cane sugar and corn syrup, which can add up quickly if you eat multiple servings. Be mindful of portion sizes to avoid excess sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
