🧪 Nutrition Facts
- Calories 90.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1420.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mongolian Garlic Sauce contains 90.0 calories per serving (60.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (72.4% of calories), of which 13.0g are sugars. One thing to note: a single serving contains 1420.2mg of sodium (62% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Distilled Vinegar, Lactic Acid), Sugar, Brown Sugar, Garlic, Toasted Sesame Oil, Rice Vinegar (water, Rice), Ginger, Modified Corn Starch, Salt, Dried Garlic, Dried Red Pepper, Cultured Dextrose, Citric Acid, Xanthan Gum, Spice, Spice Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mongolian Garlic Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mongolian Garlic Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 1420.2 mg | 62% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mongolian Garlic Sauce accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Mongolian Garlic Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Rowing | 12.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mongolian Garlic Sauce
Is Mongolian Garlic Sauce good for weight loss?
At 90 calories per serving, this sauce is reasonably light, but the 13g of sugar means it's not ideal if you're watching sugar intake closely. A small amount used as a condiment can fit into weight loss plans, though you'd want to be mindful of portion sizes.
Is Mongolian Garlic Sauce heart-healthy?
High sodium intake isn't heart-friendly, and this sauce delivers a significant portion of your daily sodium limit in just one serving. If you have blood pressure concerns or are following a heart-healthy diet, you'd want to use this sparingly or choose a lower-sodium alternative.
How does Mongolian Garlic Sauce fit a low-sodium diet?
This sauce is not compatible with a low-sodium diet—1420mg per 60ml is extremely high and would consume most or all of a restricted daily sodium allowance in a single use.
Is Mongolian Garlic Sauce gluten-free?
No, this is not gluten-free. The soy sauce base contains wheat, which is a gluten source.
What should I watch out for with Mongolian Garlic Sauce?
The sodium content is very high at 1420mg per 60ml serving—that's nearly 62% of the daily limit in a small amount. The sugar is also considerable at 13g per serving, so this works best as a light drizzle rather than a generous pour.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
