🧪 Nutrition Facts
- Calories 129.9
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 120.1 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cranberry & Nut Cranberries, Almonds & Cashews Trail Mix contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 51.4% of calories), including 1.0g of saturated fat.
📝 Ingredients
Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil. Elderberry Juice Concentrate or Aronia Juice Concentrate Added for Color), Natural Almonds, Roasted Unsalted Cashews (cashews, Vegetable Oil [peanut, Cottonseed, Sunflower Seed, And/or Canola]).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cranberry & Nut Cranberries, Almonds & Cashews Trail Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry & Nut Cranberries, Almonds & Cashews Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry & Nut Cranberries, Almonds & Cashews Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 3.0 g | 6% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 120.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cranberry & Nut Cranberries, Almonds & Cashews Trail Mix accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Cranberry & Nut Cranberries, Almonds & Cashews Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 18 minutes per mile | 23.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cranberry & Nut Cranberries, Almonds & Cashews Trail Mix
Is Cranberry & Nut Cranberries, Almonds & Cashews Trail Mix good for weight loss?
At 130 calories per ounce, this trail mix is calorie-dense, so portion control is important if you're watching your intake. The 3g of protein and 2g of fiber per serving do provide some satiety, but the 9g of sugar means it's best enjoyed as an occasional treat rather than a daily snack for weight loss.
Is Cranberry & Nut Cranberries, Almonds & Cashews Trail Mix a good snack for kids?
Kids generally enjoy the sweet-and-crunchy combination of cranberries and nuts, though the high sugar content means it's better as an occasional treat. Watch for choking hazards with younger children, and check for any nut allergies first.
What diets does Cranberry & Nut Cranberries, Almonds & Cashews Trail Mix suit?
This works well for vegetarian, vegan, gluten-free, and paleo diets. It's also suitable for keto in small portions, though the 14g carbs per serving should be factored into daily carb limits.
What does Cranberry & Nut Cranberries, Almonds & Cashews Trail Mix pair well with for a balanced meal?
Pair this with Greek yogurt or cottage cheese for added protein, or serve alongside fresh fruit and cheese for a more balanced snack. It also complements a salad as a crunchy topper when you want to add texture and nutty flavor.
How does Cranberry & Nut Cranberries, Almonds & Cashews Trail Mix fit into a balanced diet?
The mix of nuts provides healthy fats and some minerals like iron, while the dried cranberries contribute fiber and antioxidants. However, the added sugar is the limiting factor—it works best as an occasional addition to a balanced diet rather than a staple snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
