🧪 Nutrition Facts
- Calories 199.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 4.0 g
- Sugars 40.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.5 calories per serving (1 Serving (133.0g)), Marionberry Pie Filling/dessert Topping/cobblers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (98% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pacific Northwest Marionberries, Cane Sugar, Water, Corn Starch, Cinnamon, and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Marionberry Pie Filling/dessert Topping/cobblers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marionberry Pie Filling/dessert Topping/cobblers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marionberry Pie Filling/dessert Topping/cobblers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.5 kcal | 10% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 40.0 g | 80% |
| Protein | 1.0 g | 2% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marionberry Pie Filling/dessert Topping/cobblers accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 98% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.5 calories in Marionberry Pie Filling/dessert Topping/cobblers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| StairMaster / Stair Climber | 16.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marionberry Pie Filling/dessert Topping/cobblers
Is Marionberry Pie Filling/dessert Topping/cobblers good for weight loss?
This product is calorie-dense and very high in sugar relative to its weight, with 40g of sugar in a 133g serving. While it does contain 4g of fiber, the overall nutrient profile—dominated by simple carbohydrates and lacking protein or fat—makes it poorly suited for weight loss goals.
Is Marionberry Pie Filling/dessert Topping/cobblers good fuel for endurance activities?
The high carbohydrate content (49g) could provide quick energy for endurance activities, but the lack of protein and fat means it won't sustain you well on its own. It's better used as a finishing touch rather than a primary fuel source for running or cycling.
How might Marionberry Pie Filling/dessert Topping/cobblers affect blood sugar?
With 40g of sugar and minimal fiber relative to carb content, this will cause a rapid spike in blood sugar. The ratio of sugar to fiber (40g to 4g) means the fiber won't meaningfully slow digestion or glucose absorption.
Is Marionberry Pie Filling/dessert Topping/cobblers gluten-free?
Yes, the ingredient list contains no wheat, barley, rye, or other gluten-containing grains.
What should I watch out for with Marionberry Pie Filling/dessert Topping/cobblers?
The 40g of sugar per serving is extremely high and exceeds recommended daily sugar intake for many people in just one portion. Be mindful that this is a topping or filling meant to complement other foods, so the total sugar content of your final dish could be substantially higher.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
