🧪 Nutrition Facts
- Calories 109.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Chai Tea Latte Concentrate contains 109.8 calories per serving (180.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (100% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brewed Tea (water, Organic Black Tea, Natural Flavors, Organic Spice Extracts [ginger, Cassia, Nutmeg, Black Pepper, Cardamom], Clove Extract, Anise Extract), Organic Cane Sugar, Contains Less than 1% of Organic Caramel Color, Organic Ginger Juice, Citric Acid.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Chai Tea Latte Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Chai Tea Latte Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Sodium | 19.8 mg | 1% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 24.0 g | 48% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Chai Tea Latte Concentrate accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in Organic Chai Tea Latte Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Table Tennis (Ping Pong) | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Chai Tea Latte Concentrate
Is Organic Chai Tea Latte Concentrate good for weight loss?
This concentrate is quite sugar-heavy at 24g per 180ml serving, which adds calories without providing protein or fiber to help you feel full. It's best used sparingly or diluted significantly if you're watching your weight.
How might Organic Chai Tea Latte Concentrate affect blood sugar?
With 24g of sugar and no fiber or protein to slow absorption, this concentrate can cause a rapid blood sugar spike. If you use it, pairing it with protein or fat (like whole milk) and consuming it with food may help minimize the effect.
What diets does Organic Chai Tea Latte Concentrate suit?
This works well for general tea drinkers and those who enjoy warm spiced beverages. It's less suitable for low-sugar, keto, or diabetic-friendly diets due to its high sugar content.
What should I watch out for with Organic Chai Tea Latte Concentrate?
Nearly all the carbs come from added sugar, so this isn't ideal if you're managing blood sugar or limiting sugar intake. Remember you'll likely add milk or a milk alternative when preparing it, which will increase the overall calories and nutrients.
What's a sensible portion size for Organic Chai Tea Latte Concentrate?
A typical serving is around 2-3 tablespoons (about 30-45ml) of concentrate mixed with 6-8 ounces of hot milk or water. Start with less and adjust to your taste preference, as this will help you control the total sugar per cup.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
