🧪 Nutrition Facts
- Calories 80.1
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 19.9 mg
- Sodium 89.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Goat Cheese Rolled Blueberry Merlot contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 69.2% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Pasteurized Goat Milk, Salt, Blueberries, (blueberries, Sugar, Sunflower Oil) Sugar, Salt, Beet Powder Natural Merlot Flavoring, Cheese Culture, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Goat Cheese Rolled Blueberry Merlot. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Goat Cheese Rolled Blueberry Merlot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Goat Cheese Rolled Blueberry Merlot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Goat Cheese Rolled Blueberry Merlot accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Goat Cheese Rolled Blueberry Merlot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Basketball: General | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Goat Cheese Rolled Blueberry Merlot
Is Goat Cheese Rolled Blueberry Merlot good for weight loss?
At 80 calories per ounce with 6g of fat and modest protein, this cheese works best as an occasional indulgence rather than a weight loss staple. The small serving size means it's easy to overconsume, so portion control is key if you're watching your intake.
Is Goat Cheese Rolled Blueberry Merlot a good snack for kids?
The mild flavor and creamy texture appeal to many kids, and at just 80 calories it's a reasonable portion-controlled snack. The blueberry exterior adds a familiar fruit element that children often enjoy.
Is Goat Cheese Rolled Blueberry Merlot suitable for people with lactose intolerance?
Goat cheese contains lactose, though typically in lower amounts than cow's milk cheese due to fermentation. People with lactose intolerance should approach this cautiously or avoid it, depending on their sensitivity level.
What diets does Goat Cheese Rolled Blueberry Merlot suit?
This works well for low-carb and keto diets given its 2g carbs per serving. It's also suitable for Mediterranean and vegetarian eating patterns, though the added sugars from the blueberry coating make it less ideal for strict sugar-restricted diets.
What does Goat Cheese Rolled Blueberry Merlot pair well with for a balanced meal?
Pair it with whole grain crackers, fresh fruit like pears or grapes, or raw vegetables such as cucumber and bell peppers for a balanced snack with more fiber and nutrients. It also works on a salad with nuts and greens for added substance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
