🧪 Nutrition Facts
- Calories 389.3
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Cholesterol 40.8 mg
- Sodium 620.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 17.0 g
- Vitamin A 200.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 389.3 calories per serving (1 Serving (170.0g)), Grilled Steak Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (44.8% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 620.5mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour Tortilla Wheat Flour Enriched (niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Shortening (palm Oil, Soy, Canola, Cotton Seed Oils, Mono-And Diglycerides), Baking Powder (dextrose, Sodium Acid Pyrophosphate, Fumaric Acid, Sodium Bicarbonate, Corn Starch, Guar Gum, Ascorbic Acid), Wheat Gluten, Yeast, Modified Food Starch, Salt), Seasoned Cooked Beef Steak Seasoned Cooked Seared Prime Rib Beef Steak and Modified Food Starch Product (beef, Beef Broth, Contains Less than 2% Modified Corn Starch, Salt, Seasoning (turbinado Sugar, Sodium Carbonate, Sea Salt, Flavor), Dextrose, Corn Syrup Solids, Malt Extract, Spice Extractives), Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Water Fire Roasted Tomatillos (with Citric Acid), Cooked Black Beans (water, Black Beans), Tomatoes (with Juice, Citric Acid, Calcium Chloride), Precooked Rice (enriched with Niacin, Ferric Orthophosphate (iron), Thiamin Mononitrate (thiamin), Folic Acid), Contains 2% or Less Roasted Onion, Vegetable Oil (soybean, Canola And/or Corn Oil), Modified Corn Starch, Green Bell Peppers, Jalapeno Pepper, Salt, Spices, Lime Juice Concentrate, Sugar, Cilantro, Granulated Garlic.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Guar Gum, Modified Food Starch, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Ferric Orthophosphate, Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilled Steak Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilled Steak Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389.3 kcal | 19.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 40.8 mg | 14% |
| Sodium | 620.5 mg | 27% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 200.6 IU | 4% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 200.6 mg | 15% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grilled Steak Burrito accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 389.3 calories in Grilled Steak Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.4 min |
| Walking: 17 minutes per mile | 67.2 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| CrossFit | 29.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grilled Steak Burrito
Is Grilled Steak Burrito good for weight loss?
At 389 calories per serving, this burrito is moderate in calories but relatively high in sodium at 620mg, which can promote water retention. The 17g of protein and 2g of fiber will help keep you satisfied, though the 43g of carbs and 16g of fat mean portion control matters if weight loss is your goal.
Is Grilled Steak Burrito good for muscle building?
The 17g of protein per burrito provides a decent contribution to muscle repair and growth, especially when paired with resistance training. Combined with the carbs for energy and iron for oxygen transport, this could work as part of a balanced post-workout meal, though you might want additional protein sources for optimal muscle development.
Is Grilled Steak Burrito good post-workout fuel?
This burrito offers a reasonable carb-to-protein ratio with 43g carbs and 17g protein, making it suitable for replenishing glycogen stores and supporting muscle recovery after exercise. The moderate calorie count and inclusion of real ingredients like black beans and vegetables add nutritional value beyond just macros.
How might Grilled Steak Burrito affect blood sugar?
With 43g of carbs and only 2g of fiber, this burrito has a relatively high net carb content that will likely cause a moderate blood sugar rise. The 2g of sugar is minimal, but the refined flour tortilla and rice are quickly digestible, so those watching blood sugar should pair it with additional fiber or protein-rich foods.
What should I watch out for with Grilled Steak Burrito?
The sodium content at 620mg is quite high—nearly a third of the daily limit for many people—so this isn't ideal if you're monitoring salt intake or managing blood pressure. The ingredient list includes several processed additives and modified starches, and the saturated fat at 8g represents about 40% of a typical daily limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
