🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dirty Chai Tea Latte Concentrate contains 90.0 calories per serving (180.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brewed Tea [water, Organic Black Tea, Natural Flavors, Spice Extracts (cassia, Ginger, Cardamom, Nutmeg, Black Pepper, Clove, Anise)], Organic Cane Sugar, Organic Coffee (water, Organic Arabica Coffee), Organic Caramel Color, Natural Flavors, Citric Acid.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dirty Chai Tea Latte Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dirty Chai Tea Latte Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Sodium | 19.8 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dirty Chai Tea Latte Concentrate accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Dirty Chai Tea Latte Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| House Cleaning | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dirty Chai Tea Latte Concentrate
Is Dirty Chai Tea Latte Concentrate good for weight loss?
This concentrate is quite calorie-dense for its volume and offers no protein to help you feel full. The 21g of sugar per 180ml serving means it's best enjoyed occasionally rather than as a daily habit if you're watching your weight.
How might Dirty Chai Tea Latte Concentrate affect blood sugar?
With 21g of added sugar and no fiber or fat to buffer absorption, this concentrate will cause a fairly quick blood sugar spike. Mixing it with higher-protein milk (like Greek yogurt-based or protein milk) could help moderate that effect.
What diets does Dirty Chai Tea Latte Concentrate suit?
It works for most diets in moderation, though it's not ideal for keto, paleo, or strict low-sugar approaches given the high sugar content. Vegans and those avoiding dairy can easily enjoy it by choosing plant-based milk to mix it with.
What should I watch out for with Dirty Chai Tea Latte Concentrate?
The sugar content is the main concern—nearly all 90 calories come from sugar, with no fiber to slow digestion. Since this is a concentrate, you'll likely dilute it with milk or water before drinking, which will change the final nutritional profile depending on what you add.
What's a sensible portion size for Dirty Chai Tea Latte Concentrate?
A standard serving of concentrate appears to be around 180ml, which you'd typically dilute with 6–8 oz of milk or milk alternative to create one latte. This would bring the total beverage to roughly 10–12 oz, depending on how strong you like it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
