🧪 Nutrition Facts
- Calories 300.2
- Total Fat 16.0 g
- Saturated Fat 3.0 g
- Cholesterol 54.7 mg
- Sodium 250.0 mg
- Potassium 60.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.2 calories per serving (1 Serving (76.0g)), Sock It to Me Flavored Cinnamon Swirl Cake Topped with Pecans and a Sweet Vanilla Glaze Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 36.0g per serving (48% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Wheat Flour Bleached (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Soybean Oil, Water, Food Starch-Modified, Pecan Pieces. Contains 2% or Less of: Defatted Soy Flour, Leavening (baking Soda, Sodium Aluminum Phosphate), Mono- and Diglycerides, Natural and Artificial Flavor, Propylene Glycol Mono-And Diesters of Fats and Fatty Acids, Salt, Sodium Stearoyl Lactylate, Vital Wheat Gluten, Whey, Corn Syrup Solids, Vegetable Oil (palm Oil, Canola Oil), Citric Acid, Rice Starch (color), Tapioca Starch (color), Agar-Agar, Locust Bean Gum, Potassium Sorbate (preservative), Xanthan Gum, Sodium Benzoate (preservative), Soy Lecithin, Caramel Color, Cinnamon.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Locust Bean Gum, Agar, Agar-Agar
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sock It to Me Flavored Cinnamon Swirl Cake Topped with Pecans and a Sweet Vanilla Glaze Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sock It to Me Flavored Cinnamon Swirl Cake Topped with Pecans and a Sweet Vanilla Glaze Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.2 kcal | 15% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 54.7 mg | 18% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 60.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sock It to Me Flavored Cinnamon Swirl Cake Topped with Pecans and a Sweet Vanilla Glaze Cake accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.2 calories in Sock It to Me Flavored Cinnamon Swirl Cake Topped with Pecans and a Sweet Vanilla Glaze Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Stationary Bike (Low Intensity) | 40.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sock It to Me Flavored Cinnamon Swirl Cake Topped with Pecans and a Sweet Vanilla Glaze Cake
How might Sock It to Me Flavored Cinnamon Swirl Cake Topped with Pecans and a Sweet Vanilla Glaze Cake affect blood sugar?
With 36g of carbs and only 1g of fiber in a small 76g serving, this cake will likely cause a fairly rapid blood sugar spike. The high sugar content (21g) without much fiber or protein to slow digestion means it's not a good choice if you're managing blood sugar levels.
Is Sock It to Me Flavored Cinnamon Swirl Cake Topped with Pecans and a Sweet Vanilla Glaze Cake suitable for people with lactose intolerance?
This contains whey and sodium stearoyl lactylate (which contains milk), so it's not suitable for people with lactose intolerance.
Is Sock It to Me Flavored Cinnamon Swirl Cake Topped with Pecans and a Sweet Vanilla Glaze Cake gluten-free?
No, this is not gluten-free. It contains enriched wheat flour and vital wheat gluten as key ingredients.
What diets does Sock It to Me Flavored Cinnamon Swirl Cake Topped with Pecans and a Sweet Vanilla Glaze Cake suit?
This cake works best for occasional indulgences on a standard diet, but it's not well-suited for low-sugar, keto, paleo, or diabetic-friendly eating plans due to its high sugar and carb content relative to protein and fiber.
What should I watch out for with Sock It to Me Flavored Cinnamon Swirl Cake Topped with Pecans and a Sweet Vanilla Glaze Cake?
This cake is quite high in sugar at 21g per serving, which makes up about 58% of the total carbohydrates. The saturated fat content is relatively modest, but the overall fat-to-protein ratio is skewed, meaning you're getting significantly more calories from fat than from satiating protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
