🧪 Nutrition Facts
- Calories 239.6
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 74.6 mg
- Sodium 74.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.6 calories per serving (1 Serving (113.0g)), Ground Beef Burgers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 64.6% of calories), including 6.0g of saturated fat. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ground Beef Burgers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ground Beef Burgers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ground Beef Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.6 kcal | 12% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 74.6 mg | 25% |
| Sodium | 74.6 mg | 3% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 20.3 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ground Beef Burgers accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.6 calories in Ground Beef Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Kayaking | 35.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ground Beef Burgers
Is Ground Beef Burgers good for weight loss?
Ground beef burgers can fit into a weight loss plan if portions are controlled, as they're relatively calorie-dense at about 240 calories per 3.4 oz serving. The high protein content supports satiety, which may help with appetite control.
Is Ground Beef Burgers good for muscle building?
This is an excellent choice for muscle building, with 21g of protein per serving plus significant iron content to support oxygen transport during workouts. The complete amino acid profile from beef makes it particularly effective for recovery and muscle repair.
Is Ground Beef Burgers heart-healthy?
The saturated fat content is moderate but worth noting if you have cardiovascular concerns. Choosing leaner ground beef cuts or balancing with heart-healthy sides can make this work in a heart-conscious diet.
What diets does Ground Beef Burgers suit?
These burgers are well-suited to zero-carb, keto, carnivore, and paleo diets. They're also compatible with high-protein and low-carb approaches focused on muscle building.
What should I watch out for with Ground Beef Burgers?
Keep an eye on portion sizes due to the calorie and fat density—17g of fat per serving adds up quickly. While not extreme, the saturated fat (6g) and cholesterol should be considered if you're monitoring these nutrients for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
