🧪 Nutrition Facts
- Calories 109.7
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 55.3 mg
- Sodium 470.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Prosciutto Cotto Italian Style Ham contains 109.7 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (62.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Sea Salt, Natural Flavors, Sugars
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Prosciutto Cotto Italian Style Ham. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prosciutto Cotto Italian Style Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prosciutto Cotto Italian Style Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.7 kcal | 5.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 55.3 mg | 18% |
| Sodium | 470.1 mg | 20% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Prosciutto Cotto Italian Style Ham accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 62.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.7 calories in Prosciutto Cotto Italian Style Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Snow Shoveling | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prosciutto Cotto Italian Style Ham
Is Prosciutto Cotto Italian Style Ham good for weight loss?
With 110 calories and 17g of protein per 85g serving, this ham can support weight loss by keeping you full without excess calories. The zero carbs and minimal fat make it a reasonable choice for calorie-controlled eating.
Is Prosciutto Cotto Italian Style Ham good for muscle building?
The 17g of protein in a single serving makes this ham useful for muscle repair and recovery. Pairing it with other nutrient-dense foods will maximize its muscle-building potential.
Is Prosciutto Cotto Italian Style Ham heart-healthy?
The saturated fat content is relatively low at 1.5g, and cholesterol at 55.2mg is moderate. However, the high sodium is a concern for heart health, as excess salt can contribute to high blood pressure.
How does Prosciutto Cotto Italian Style Ham fit a low-sodium diet?
At 470mg per serving, this ham is too high in sodium for a low-sodium diet. Most low-sodium plans aim for under 300mg per serving, so you'd want to look for alternatives.
What should I watch out for with Prosciutto Cotto Italian Style Ham?
The 470mg of sodium per serving is significant—that's about 20% of the daily limit. If you eat multiple servings or have sodium restrictions, this can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
