🧪 Nutrition Facts
- Calories 329.8
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 9.7 mg
- Sodium 129.7 mg
- Potassium 60.7 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 1.9 g
- Sugars 25.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 106.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.8 calories per serving (1 Serving (138.0g)), Rhubarb Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (60.4% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rhubarb, Wheat Flour, Sugar, Water, Palm Oil, Butter (cream, Salt), Food Starch-Modified, Vinegar, Egg Whites, Salt, Nonfat Dry Milk, Dried Orange Peel.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rhubarb Pie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rhubarb Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rhubarb Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.8 kcal | 16.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 9.7 mg | 3% |
| Sodium | 129.7 mg | 6% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 106.3 mg | 8% |
| Potassium | 60.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rhubarb Pie accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.8 calories in Rhubarb Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Running: 7 minutes per mile | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rhubarb Pie
How might Rhubarb Pie affect blood sugar?
With 51g of carbs and 25g of sugar but only 1.9g of fiber, this pie will likely cause a fairly sharp rise in blood sugar. The low fiber content means there's little to slow down how quickly the sugars are absorbed.
Is Rhubarb Pie heart-healthy?
The saturated fat from butter and palm oil, along with the overall calorie density, makes this less ideal for heart health. While the cholesterol is low, the combination of high sugar and saturated fat means it's best enjoyed occasionally rather than regularly.
Is Rhubarb Pie suitable for people with lactose intolerance?
This pie contains butter and nonfat dry milk, so it's not suitable for people with lactose intolerance.
Is Rhubarb Pie gluten-free?
No—the crust is made with wheat flour, making this pie unsuitable for those who need to avoid gluten.
What should I watch out for with Rhubarb Pie?
This pie is quite high in sugar at 25g per serving, which is about half the daily limit for many people. The saturated fat content of 7g is also noteworthy, and combined with the butter and palm oil in the crust, it's a relatively calorie-dense dessert.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
